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Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5447 products of the Plant-based foods category for which nutrition facts are known (out of 6170 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,230 kj
(295 kcal) 		775 kj
(185 kcal) 		0 kj
(0 kcal) 		140 kj
(35 kcal) 		1,260 kj
(300 kcal) 		2,590 kj
(620 kcal) 		24,200 kj
(4000 kcal)
Fat 12 g 18.9 g 0 g 0 g 3 g 53.1 g 356 g
Saturated fat 2.1 g 3.33 g 0 g 0 g 0.5 g 10 g 100 g
Monounsaturated fat 4.42 g 9.43 g 0 g 0.08 g 1.25 g 32 g 76.5 g
Polyunsaturated fat 3.28 g 5.22 g 0 g 0.24 g 1.5 g 20 g 40 g
Omega 3 fat 741 mg 1,580 mg 0 mg 0 mg 159 mg 6,000 mg 23,300 mg
Omega 6 fat 1,750 mg 2,730 mg 0.12 mg 30 mg 900 mg 6,000 mg 30,000 mg
Trans fat 0.001 g 0.008 g 0 g 0 g 0 g 0 g 35 g
Cholesterol 0.043 mg 0.381 mg 0 mg 0 mg 0 mg 0 mg 161 mg
Carbohydrates 36 g 27.1 g 0 g 0.8 g 30 g 77.8 g 300 g
Fiber 3.69 g 3.01 g 0 g 0 g 3.2 g 10 g 86.7 g
Soluble fiber 2.72 g 0.909 g 0 g 1.25 g 2.5 g 5 g 11 g
Insoluble fiber 4.19 g 1.65 g 1.25 g 1.25 g 4.65 g 7.37 g 12.5 g
Sugars 5.53 g 8.36 g 0 g 0 g 2.5 g 25 g 100 g
Added sugars 5.76 g 11.6 g 0 g 0 g 0 g 36.7 g 60 g
Polyols (sugar alcohols) 0.921 g 2.97 g 0 g 0 g 0.12 g 12 g 71.4 g
Proteins 6.8 g 5.66 g 0 g 0 g 6.4 g 18 g 178 g
Salt 0.57 g 0.63 g 0 g 0 g 0.333 g 1.75 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 32.5 µg 68.3 µg 0 µg 0 µg 0 µg 156 µg 750,000,000 µg
Vitamin D 2.47 µg 5.35 µg 0 µg 0 µg 0.8 µg 18 µg 20,000,000 µg
Vitamin E 6.41 mg 7.9 mg 0.125 mg 0.4 mg 3 mg 30 mg 1,250 mg
Vitamin C (ascorbic acid) 5.49 mg 9.2 mg 0 mg 0 mg 0 mg 24 mg 12,000 mg
Vitamin B1 (Thiamin) 905 mg 3,620 mg 0 mg 0.182 mg 0.667 mg 8,000 mg 125,000 mg
Vitamin B2 (Riboflavin) 0.243 mg 0.197 mg 0 mg 0.083 mg 0.16 mg 0.529 mg 15,000 mg
Vitamin B3/PP (Niacin) 5.16 mg 2.33 mg 0.06 mg 1.94 mg 4.76 mg 10.6 mg 93.3 mg
Vitamin B6 (Pyridoxin) 0.505 mg 0.333 mg 0 mg 0.12 mg 0.583 mg 1 mg 25,000 mg
Vitamin B9 (Folic acid) 441 µg 2,040 µg 0 µg 25 µg 103 µg 479 µg 30,000,000 µg
Folates (total folates) 120 µg 73.2 µg 0 µg 36.4 µg 103 µg 282 µg 400 µg
Vitamin B12 (cobalamin) 0.937 µg 1.2 µg 0 µg 0 µg 0.4 µg 3 µg 25,000,000 µg
Vitamin B5 (Pantothenic acid) 1.31 mg 0.637 mg 0 mg 0.4 mg 1.5 mg 2.41 mg 100 mg
Potassium 293 mg 262 mg 0 mg 45 mg 215 mg 833 mg 333,000 mg
Calcium 51.6 mg 54.5 mg 0 mg 0 mg 33.9 mg 140 mg 300,000 mg
Phosphorus 181 mg 85.3 mg 0 mg 60 mg 188 mg 321 mg 150,000 mg
Iron 2.5 mg 2.78 mg 0 mg 0.16 mg 1.67 mg 7.6 mg 30,000 mg
Magnesium 69.6 mg 47.1 mg 0 mg 16 mg 66.7 mg 160 mg 15,000 mg
Zinc 2.01 mg 1.64 mg 0 mg 0.4 mg 1.67 mg 4.42 mg 1,000 mg
Copper 0.234 mg 0.104 mg 0 mg 0.08 mg 0.254 mg 0.395 mg 1.73 mg
Manganese 1.74 mg 2.09 mg 0.001 mg 0.375 mg 1.31 mg 4.71 mg 367 mg
Selenium 21.9 µg 10.2 µg 0 µg 9.09 µg 20 µg 40 µg 1,920 µg
Molybdenum 27.4 µg 12 µg 0 µg 11.3 µg 31.9 µg 41.9 µg 51.3 µg
Iodine 1,590 µg 1,530 µg 0 µg 2 µg 1,500 µg 7,000 µg 1,000,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 21.4% 5.5 g 21.4% 5.5 g 1 g
    Plastic 50% 7.6 g 78.6% 5.2 g 4 g
    Glass 0% 0% 0 g
    Metal 14.3% 15.1 g 21.4% 10.2 g 2 g
    Unknown 14.3% 3.4 g 14.3% 3.4 g 0 g
    Total - - - - 8 g

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