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Chicken Nuggets Microwave Dinner - Swanson - 284 g

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Chicken Nuggets Microwave Dinner - Swanson - 284 g

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Barcode: 0063211134360 (EAN / EAN-13) 063211134360 (UPC / UPC-A)

Quantity: 284 g

Brands: Swanson

Categories: Meals, Microwave meals

Labels, certifications, awards: Inspected for wholesomeness by the U.S. Department of Agriculture, No artificial colors

Stores: Walmart

Countries where sold: Canada

Matching with your preferences

Health

Ingredients

  • icon

    49 ingredients

    Seasoned breaded chicken (cooked chicken, water, panko bread crumbs, vegetable oil, batter mix [enriched flour, corn flour, modified milk ingredients, modified corn starch, salt, baking powder, wheat gluten, spices], salt, soy protein concentrate, oat hull fibre, spice, rosemary seasoning, sodium phosphate, citric acid), Corn, Oven-baked potato fries (potatoes, vegetable oil, salt, dextrose, sodium acid pyrophosphate, annatto, caramel, turmeric), Brownie (sugar, water, enriched flour, vegetable oil, cocoa, liquid whole egg, salt, acacia gum, beta-carotene, mono - and di-glycerides, natural and artificial flavours, sodium bicarbonate, xanthan gum), Seasoning sauce (water, sugar, salt).
    Allergens: Eggs, Gluten, Milk, Soybeans

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E160b - Annatto
    • Additive: E414 - Acacia gum
    • Additive: E415 - Xanthan gum
    • Additive: E450 - Diphosphates
    • Additive: E471 - Mono- and diglycerides of fatty acids
    • Ingredient: Dextrose
    • Ingredient: Flavouring
    • Ingredient: Glucose
    • Ingredient: Gluten

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E330 - Citric acid

    Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

    It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

    Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

  • E414 - Acacia gum

    Gum arabic: Gum arabic, also known as acacia gum, arabic gum, gum acacia, acacia, Senegal gum and Indian gum, and by other names, is a natural gum consisting of the hardened sap of various species of the acacia tree. Originally, gum arabic was collected from Acacia nilotica which was called the "gum arabic tree"; in the present day, gum arabic is collected from acacia species, predominantly Acacia senegal and Vachellia -Acacia- seyal; the term "gum arabic" does not indicate a particular botanical source. In a few cases so‐called "gum arabic" may not even have been collected from Acacia species, but may originate from Combretum, Albizia or some other genus. Producers harvest the gum commercially from wild trees, mostly in Sudan -80%- and throughout the Sahel, from Senegal to Somalia—though it is historically cultivated in Arabia and West Asia. Gum arabic is a complex mixture of glycoproteins and polysaccharides. It is the original source of the sugars arabinose and ribose, both of which were first discovered and isolated from it, and are named after it. Gum arabic is soluble in water. It is edible, and used primarily in the food industry as a stabilizer, with EU E number E414. Gum arabic is a key ingredient in traditional lithography and is used in printing, paint production, glue, cosmetics and various industrial applications, including viscosity control in inks and in textile industries, though less expensive materials compete with it for many of these roles. While gum arabic is now produced throughout the African Sahel, it is still harvested and used in the Middle East.
    Source: Wikipedia

  • E415 - Xanthan gum

    Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

    This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

    It is considered safe for consumption even at high intake amounts.

  • E450 - Diphosphates

    Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

    These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

    Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

    Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

  • E471 - Mono- and diglycerides of fatty acids

    Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

    These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

    It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

  • icon

    May contain palm oil

    Ingredients that may contain palm oil: Vegetable oil, Vegetable oil, Vegetable oil, E160ai, E471
  • icon

    Non-vegan

    Non-vegan ingredients: Chicken, Modified milk ingredients, Liquid whole egg

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegetarian

    Non-vegetarian ingredients: Chicken

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    en: Seasoned breaded chicken (chicken, water, panko bread crumbs, vegetable oil, batter mix (flour, corn flour, modified milk ingredients, modified corn starch, salt, baking powder, wheat gluten, spices), salt, soy protein, oat hull fibre, spice, rosemary seasoning, sodium phosphate, citric acid), Corn, Oven-baked potato fries (potatoes, vegetable oil, salt, dextrose, sodium acid pyrophosphate, annatto, caramel, turmeric), Brownie (sugar, water, flour, vegetable oil, cocoa, liquid whole egg, salt, acacia gum, beta-carotene, mono- and diglycerides, natural and artificial flavours, sodium bicarbonate, xanthan gum), Seasoning sauce (water, sugar, salt)
    1. Seasoned breaded chicken -> en:seasoned-breaded-chicken - percent_min: 20 - percent_max: 100
      1. chicken -> en:chicken - vegan: no - vegetarian: no - ciqual_proxy_food_code: 36005 - percent_min: 1.66666666666667 - percent_max: 100
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
      3. panko bread crumbs -> en:panko-bread-crumbs - percent_min: 0 - percent_max: 33.3333333333333
      4. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 25
      5. batter mix -> en:batter-mix - percent_min: 0 - percent_max: 20
        1. flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 20
        2. corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 10
        3. modified milk ingredients -> en:modified-milk-ingredients - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 6.66666666666667
        4. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 5
        5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.54577464788732
        6. baking powder -> en:baking-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11046 - percent_min: 0 - percent_max: 0.54577464788732
        7. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.54577464788732
        8. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.54577464788732
      6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.54577464788732
      7. soy protein -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 0.54577464788732
      8. oat hull fibre -> en:oat-hull-fibre - percent_min: 0 - percent_max: 0.54577464788732
      9. spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.54577464788732
      10. rosemary seasoning -> en:rosemary-seasoning - percent_min: 0 - percent_max: 0.54577464788732
      11. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.54577464788732
      12. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.54577464788732
    2. Corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 50
    3. Oven-baked potato fries -> en:oven-baked-potato-fries - percent_min: 0 - percent_max: 33.3333333333333
      1. potatoes -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 33.3333333333333
      2. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 16.6666666666667
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.54577464788732
      4. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.54577464788732
      5. sodium acid pyrophosphate -> en:e450i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.54577464788732
      6. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.54577464788732
      7. caramel -> en:e150 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.54577464788732
      8. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.54577464788732
    4. Brownie -> en:brownie - percent_min: 0 - percent_max: 25
      1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.7464788732394
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 7.7464788732394
      3. flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 7.7464788732394
      4. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 6.25
      5. cocoa -> en:cocoa - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 5
      6. liquid whole egg -> en:liquid-whole-egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 4.16666666666667
      7. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.54577464788732
      8. acacia gum -> en:e414 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.54577464788732
      9. beta-carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.54577464788732
      10. mono- and diglycerides -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.54577464788732
      11. natural and artificial flavours -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.54577464788732
      12. sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.54577464788732
      13. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.54577464788732
    5. Seasoning sauce -> en:seasoning-sauce - percent_min: 0 - percent_max: 20
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20
      2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.7464788732394
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.54577464788732

Nutrition

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    Good nutritional quality

    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 6

    • Proteins: 4 / 5 (value: 7.39, rounded value: 7.39)
    • Fiber: 2 / 5 (value: 2.11, rounded value: 2.11)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 6

    • Energy: 2 / 10 (value: 810, rounded value: 810)
    • Sugars: 1 / 10 (value: 8.45, rounded value: 8.45)
    • Saturated fat: 1 / 10 (value: 1.58, rounded value: 1.6)
    • Sodium: 2 / 10 (value: 261, rounded value: 261)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (6 - 6)

    Nutri-Score:

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (284 g)     		Compared to: Microwave meals
    Energy 810 kj
    (194 kcal)     		2,301 kj
    (550 kcal)
    Fat 8.45 g 24 g
    Saturated fat 1.58 g 4.5 g
    Trans fat 0.141 g 0.4 g
    Cholesterol 21.1 mg 60 mg
    Carbohydrates 23.2 g 66 g
    Fiber 2.11 g 6 g
    Sugars 8.45 g 24 g
    Proteins 7.39 g 21 g
    Salt 0.651 g 1.85 g
    Potassium 264 mg 750 mg
    Calcium 17.6 mg 50 mg
    Iron 1.58 mg 4.5 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 284 g

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Product added on by kiliweb
Last edit of product page on by binzyboi.
Product page also edited by roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlhMaVsrT8yn5ZhfWmVXb4em8EK7kW4ojzpmkLqg.

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