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Meals

Nutrition facts

Average nutrition facts for the 681 products of the Meals category for which nutrition facts are known (out of 705 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 787 kj
(189 kcal)
394 kj
(94 kcal)
0 kj
(0 kcal)
190 kj
(46 kcal)
814 kj
(197 kcal)
1,490 kj
(357 kcal)
2,340 kj
(560 kcal)
Fat 6.44 g 4.42 g 0 g 0.784 g 6 g 14.7 g 50 g
Saturated fat 2.13 g 1.89 g 0 g 0 g 1.7 g 6 g 31.7 g
Trans fat 0.064 g 0.074 g 0 g 0 g 0.003 g 0.2 g 0.4 g
Cholesterol 9.69 mg 9.9 mg 0 mg 0 mg 7.14 mg 29 mg 276 mg
Carbohydrates 23.4 g 15.6 g 0 g 4.4 g 20.9 g 58.9 g 85.4 g
Fiber 1.84 g 1.16 g 0 g 0.357 g 1.71 g 4.17 g 32.7 g
Sugars 3 g 2.24 g 0 g 0.4 g 2.47 g 7.89 g 53.6 g
Proteins 7.29 g 4.14 g 0 g 1.43 g 7 g 13.9 g 100 g
Salt 1.05 g 0.545 g 0 g 0.441 g 0.94 g 2.2 g 3,330 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 68.5 µg 78.6 µg 0 µg 0 µg 48 µg 243 µg 529 µg
Vitamin C (ascorbic acid) 2.69 mg 5.7 mg 0 mg 0 mg 0.48 mg 12.9 mg 2,000 mg
Potassium 193 mg 119 mg 0 mg 53.6 mg 167 mg 444 mg 90,000 mg
Calcium 56.4 mg 51.8 mg 0 mg 8 mg 31.6 mg 176 mg 60,000 mg
Iron 1.43 mg 0.951 mg 0 mg 0.36 mg 1.08 mg 3.5 mg 4,000 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 18.9 g 62.5% 17.6 g 11 g
    Plastic 12.5% 18.7 g 25% 9.9 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 37.5% 24.2 g 50% 19.8 g 10 g
    Total - - - - 23 g

Country: Canada - View matching products from the entire world

Products from the Meals category