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Palak Paneer - MTR - 300 g

Palak Paneer - MTR - 300 g

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Barcode: 8901042955995 (EAN / EAN-13)

Quantity: 300 g

Brands: MTR

Categories: Condiments, Sauces

Origin of ingredients: India

Countries where sold: Canada, New Zealand

Matching with your preferences

Health

Ingredients

17 ingredients

Water, Spinach leaves (16.5%), Cottage cheese (15%), Tomato, Onion, Sunflower oil, Cream, Garlic, Green chilli, Spices, Salt, Mint leaves, Coriander leaves, Corn flour and Colour Chlorophyllins. Contains milk. May contain Peanuts, Mustard, Treenut (Cashew Nuts), Sesame and Soy.

Allergens: Milk

Traces: Mustard, Nuts, Peanuts, Sesame seeds, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E140 - Chlorophylls and Chlorophyllins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E140 - Chlorophylls and Chlorophyllins

Chlorophyll d: Chlorophyll d is a form of chlorophyll, identified by Harold Strain and Winston Manning in 1943. It is present in cyanobacteria which use energy captured from sunlight for photosynthesis. Chlorophyll d absorbs far-red light, at 710 nm wavelength, just outside the optical range. An organism that contains chlorophyll d is adapted to an environment such as moderately deep water, where it can use far red light for photosynthesis, although there is not a lot of visible light.
Source: Wikipedia

E140ii - Chlorophyllins

Chlorophyll d: Chlorophyll d is a form of chlorophyll, identified by Harold Strain and Winston Manning in 1943. It is present in cyanobacteria which use energy captured from sunlight for photosynthesis. Chlorophyll d absorbs far-red light, at 710 nm wavelength, just outside the optical range. An organism that contains chlorophyll d is adapted to an environment such as moderately deep water, where it can use far red light for photosynthesis, although there is not a lot of visible light.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Corn-flour-and-colour-chlorophyllins
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Cottage cheese, Cream
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Corn-flour-and-colour-chlorophyllins
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Water, Spinach 16.5%, Cottage cheese 15%, Tomato, Onion, Sunflower oil, Cream, Garlic, Green chilli, Spices, Salt, Mint leaves, Coriander leaves, Corn flour and Colour Chlorophyllins (Cashew Nuts), Sesame, Soy
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 16.5 - percent_max: 68.5

Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 16.5 - percent: 16.5 - percent_max: 16.5

Cottage cheese -> en:cottage-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 15 - percent: 15 - percent_max: 15

Tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 15

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 15

Sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 15

Cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 13.4

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 11.1666666666667

Green chilli -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 9.57142857142857

Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.375

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.81666666666667

Mint leaves -> en:mint-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11027 - percent_min: 0 - percent_max: 0.81666666666667

Coriander leaves -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.81666666666667

Corn flour and Colour Chlorophyllins -> en:corn-flour-and-colour-chlorophyllins - percent_min: 0 - percent_max: 0.81666666666667

Cashew Nuts -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 0 - percent_max: 0.81666666666667

Sesame -> en:sesame - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 0.81666666666667

Soy -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.81666666666667

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 33
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 2 / 5 (value: 3.3333333333333, rounded value: 3.33)

Fiber: 1 / 5 (value: 1.3333333333333, rounded value: 1.33)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 33.583984375, rounded value: 33.6)

Negative points: 5

Energy: 1 / 10 (value: 418, rounded value: 418)

Sugars: 0 / 10 (value: 2, rounded value: 2)

Saturated fat: 1 / 10 (value: 2, rounded value: 2)

Sodium: 3 / 10 (value: 326.666666666668, rounded value: 326.7)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (8.67%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.817%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	Compared to: Sauces
Energy	-49%
Fat	-35%
Saturated fat	+3%
Carbohydrates	-67%
Sugars	-73%
Fiber	+11%
Proteins	+52%
Salt	-60%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)

Environment

Eco-Score not computed - Unknown environmental impact

We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?

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Packaging

Packaging with a low impact

Packaging parts

1 x Box (Paper)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard

Palak Paneer - Recycling instructions and/or packaging information

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
India	100 %	High

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Data sources

Product added on June 15, 2022, 10:14:36 PM CEST by kiliweb
Last edit of product page on April 13, 2024, 3:54:09 AM CEST by lcmortensen.
Product page also edited by magician, moon-rabbit, yuka.sY2b0xO6T85zoF3NwEKvlhNbCPT1jj7WbjvhxE-ox_bQDqfGP_Rfu5WrFas.

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Palak Paneer - MTR - 300 g