Fishes and their products
Nutrition facts
Average nutrition facts for the 239 products of the Fishes and their products category for which nutrition facts are known (out of 259 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
698 kj (168 kcal) |
247 kj (59 kcal) |
0 kj (0 kcal) |
380 kj (90 kcal) |
685 kj (164 kcal) |
1,140 kj (273 kcal) |
2,510 kj (600 kcal) |
Fat | 8.47 g | 6.12 g | 0 g | 0.7 g | 8 g | 19.2 g | 63.6 g |
Saturated fat | 1.61 g | 1.22 g | 0 g | 0 g | 1.56 g | 4 g | 10.9 g |
Monounsaturated fat | 2.46 g | 1.9 g | 0.1 g | 0.111 g | 2.44 g | 5.6 g | 11 g |
Polyunsaturated fat | 2.31 g | 1.31 g | 0.204 g | 0.222 g | 2.5 g | 5 g | 5.69 g |
Omega 3 fat | 1,120 mg | 670 mg | 222 mg | 364 mg | 1,000 mg | 2,500 mg | 4,000 mg |
Omega 6 fat | 795 mg | 664 mg | 0 mg | 182 mg | 1,000 mg | 2,000 mg | 4,880 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.081 g |
Cholesterol | 38.6 mg | 18.8 mg | 0 mg | 14.6 mg | 36.4 mg | 70 mg | 140 mg |
Carbohydrates | 2.49 g | 4.56 g | 0 g | 0 g | 0 g | 14.3 g | 56 g |
Fiber | 0.162 g | 0.435 g | 0 g | 0 g | 0 g | 1.18 g | 2.44 g |
Sugars | 0.467 g | 0.958 g | 0 g | 0 g | 0 g | 2.4 g | 20 g |
Proteins | 19 g | 5.31 g | 0 g | 8.91 g | 20 g | 26.7 g | 56 g |
Salt | 1.04 g | 0.489 g | 0.091 g | 0.444 g | 0.96 g | 2.05 g | 19 g |
Vitamin A | 10.4 µg | 18.3 µg | 0 µg | 0 µg | 0 µg | 60 µg | 70.6 µg |
Vitamin D | 17.9 µg | 23.7 µg | 0 µg | 0 µg | 5.45 µg | 80 µg | 110 µg |
Vitamin C (ascorbic acid) | 0.174 mg | 0.445 mg | 0 mg | 0 mg | 0 mg | 1.41 mg | 5.65 mg |
Potassium | 253 mg | 83.4 mg | 0 mg | 125 mg | 273 mg | 380 mg | 326,000 mg |
Calcium | 38.1 mg | 56.9 mg | 0 mg | 0 mg | 18.2 mg | 182 mg | 250 mg |
Iron | 0.935 mg | 0.627 mg | 0 mg | 0 mg | 0.909 mg | 2.44 mg | 1,450 mg |
Country: Canada - View matching products from the entire world
260 products