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Falafel Nutri-Bowl - Great Value - 300 g

Falafel Nutri-Bowl - Great Value - 300 g

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Barcode: 0627735014586 (EAN / EAN-13) 627735014586 (UPC / UPC-A)

Quantity: 300 g

Brands: Great Value

Categories: Plant-based foods and beverages, Plant-based foods, Meals, Plant-based meals

Labels, certifications, awards: Vegetarian, No artificial flavors, Vegan, No artificial colors, No artificial colours or flavours

Manufacturing or processing places: Canada

Stores: Walmart

Countries where sold: Canada

Matching with your preferences

Health

Ingredients

34 ingredients

Chick peas, Water, Cooked green du Puy lentils, Falafel (chick peas, onions, potatoes, expeller pressed canola oil, parsley, garlic, baking soda, spice, salt, water), Cooked brown rice, Cooked red and white quinoa, Cauliflower, Spinach, Tahini (sesame seed paste), Tomatoes, Garlic puree (garlic, water), Parsley, Canola oil, Salt, Modified corn starch, Spices, Garlic powder, Onion powder, Lemon juice from concentrate, Sesame seeds, Dried parsley

Allergens: Sesame seeds

Traces: Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Nuts, Soybeans, Sulphur dioxide and sulphites

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Starch
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Cooked-green-du-puy-lentils
Some ingredients could not be recognized.
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Vegan
No non-vegan ingredients

Unrecognized ingredients: Cooked-green-du-puy-lentils, Falafel
Some ingredients could not be recognized.
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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Cooked-green-du-puy-lentils, Falafel
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Chick peas, Water, Cooked green du Puy lentils, Falafel (chick peas, onions, potatoes, canola oil, parsley, garlic, baking soda, spice, salt, water), brown rice, red and white quinoa, Cauliflower, Spinach, Tahini (sesame seed paste), Tomatoes, Garlic puree (garlic, water), Parsley, Canola oil, Salt, Modified corn starch, Spices, Garlic, Onion, Lemon juice from concentrate, Sesame seeds, parsley
Chick peas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 4.76190476190476 - percent_max: 100

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

Cooked green du Puy lentils -> en:cooked-green-du-puy-lentils - percent_min: 0 - percent_max: 33.3333333333333

Falafel -> en:falafel - percent_min: 0 - percent_max: 25

chick peas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 25

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 12.5

potatoes -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 8.33333333333333

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 6.25

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 5

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 4.16666666666667

baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.125

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.45

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.45

brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 20

red and white quinoa -> en:red-and-white-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 16.6666666666667

Cauliflower -> en:cauliflower - vegan: yes - vegetarian: yes - ciqual_food_code: 20016 - percent_min: 0 - percent_max: 14.2857142857143

Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 12.5

Tahini -> en:tahini - vegan: yes - vegetarian: yes - ciqual_food_code: 15203 - percent_min: 0 - percent_max: 11.1111111111111

sesame seed paste -> en:sesame-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 11.1111111111111

Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 10

Garlic puree -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 9.09090909090909

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 9.09090909090909

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 4.54545454545455

Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 8.33333333333333

Canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 7.69230769230769

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.45

Modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.45

Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.45

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.45

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.45

Lemon juice from concentrate -> en:lemon-juice-from-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.45

Sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 0.45

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.45

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 58
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 4 / 5 (value: 6.67, rounded value: 6.67)

Fiber: 5 / 5 (value: 5, rounded value: 5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 58.7870098295666, rounded value: 58.8)

Negative points: 2

Energy: 1 / 10 (value: 572, rounded value: 572)

Sugars: 0 / 10 (value: 1, rounded value: 1)

Saturated fat: 0 / 10 (value: 0.667, rounded value: 0.7)

Sodium: 1 / 10 (value: 180, rounded value: 180)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.67%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.667%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.45%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (300 g)	Compared to: Meals
Energy	572 kj (137 kcal)	1,715 kj (410 kcal)	-26%
Fat	4.67 g	14 g	-25%
Saturated fat	0.667 g	2 g	-68%
Trans fat	0.033 g	0.1 g	-48%
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	19.7 g	59 g	-14%
Fiber	5 g	15 g	+182%
Sugars	1 g	3 g	-66%
Proteins	6.67 g	20 g	-6%
Salt	0.45 g	1.35 g	-57%
Potassium	217 mg	650 mg	+17%
Calcium	33.3 mg	100 mg	-38%
Iron	1.33 mg	4 mg	+2%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	58.787 %	58.787 %

Serving size: 300 g

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on April 17, 2021, 1:50:18 AM CEST by kiliweb
Last edit of product page on August 28, 2023, 7:53:13 AM CEST by binzyboi.
Product page also edited by roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlhNlaeKOvRjuEBnmm0KByvq_IbrNbO9f7K7-C6s.

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Falafel Nutri-Bowl - Great Value - 300 g