Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 881 products of the Spreads category for which nutrition facts are known (out of 1140 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,410 kj (337 kcal)	716 kj (171 kcal)	0 kj (0 kcal)	406 kj (100 kcal)	1,260 kj (300 kcal)	2,790 kj (667 kcal)	16,700 kj (4000 kcal)
Fat	17.3 g	23.2 g	0 g	0 g	6.06 g	63 g	356 g
Saturated fat	3.59 g	6.49 g	0 g	0 g	1.33 g	10.5 g	60 g
Monounsaturated fat	20.3 g	17.7 g	2.5 g	4.5 g	8.33 g	45 g	50 g
Polyunsaturated fat	10.7 g	7.88 g	0.01 g	2 g	8 g	20 g	40 g
Omega 3 fat	2,110 mg	2,430 mg	3 mg	5 mg	1,000 mg	6,000 mg	6,000 mg
Omega 6 fat	8,150 mg	5,810 mg	15 mg	1,500 mg	5,000 mg	15,000 mg	33,300 mg
Trans fat	0.108 g	0.448 g	0 g	0 g	0 g	0.667 g	3 g
Cholesterol	10.2 mg	39.2 mg	0 mg	0 mg	0 mg	33.3 mg	200 mg
Carbohydrates	40.2 g	32.2 g	0 g	0 g	26.7 g	85 g	133 g
Fiber	1.93 g	2.55 g	0 g	0 g	0 g	6.67 g	44.4 g
Sugars	32.7 g	33.6 g	0 g	0 g	13.3 g	80 g	100 g
Proteins	3.7 g	5.6 g	0 g	0 g	0.667 g	20 g	178 g
Salt	0.438 g	0.553 g	0 g	0 g	0.017 g	1.5 g	750 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	64.7 µg	85.2 µg	0 µg	0 µg	30 µg	310 µg	1,500 µg
Vitamin C (ascorbic acid)	1.69 mg	3.38 mg	0 mg	0 mg	0 mg	10 mg	66.7 mg
Potassium	198 mg	159 mg	0 mg	0 mg	167 mg	500 mg	250,000 mg
Calcium	36 mg	31.3 mg	0 mg	0 mg	33.3 mg	100 mg	4,760 mg
Iron	1.28 mg	0.911 mg	0 mg	0 mg	1.33 mg	2.5 mg	429 mg