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Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 995 products of the Spreads category for which nutrition facts are known (out of 1265 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,420 kj
(340 kcal) 		760 kj
(182 kcal) 		0 kj
(0 kcal) 		293 kj
(70 kcal) 		1,260 kj
(300 kcal) 		2,790 kj
(667 kcal) 		16,700 kj
(4000 kcal)
Fat 17.7 g 23 g 0 g 0 g 5.14 g 60 g 356 g
Saturated fat 3.44 g 5.42 g 0 g 0 g 1.2 g 10 g 60 g
Monounsaturated fat 18.4 g 18.3 g 2.5 g 2.5 g 16.4 g 45 g 50 g
Polyunsaturated fat 8.62 g 8.29 g 0.01 g 2 g 7.27 g 20 g 40 g
Omega 3 fat 2,050 mg 2,500 mg 0.3 mg 5 mg 600 mg 6,000 mg 6,000 mg
Omega 6 fat 5,800 mg 6,160 mg 15 mg 1,500 mg 1,500 mg 15,000 mg 33,300 mg
Trans fat 0.081 g 0.349 g 0 g 0 g 0 g 0.667 g 3 g
Cholesterol 9.52 mg 35.5 mg 0 mg 0 mg 0 mg 50 mg 200 mg
Carbohydrates 38.8 g 31.5 g 0 g 0 g 23.5 g 85 g 133 g
Fiber 2.11 g 2.67 g 0 g 0 g 0 g 6.67 g 17.5 g
Sugars 31.4 g 32.8 g 0 g 0 g 13.3 g 80 g 113 g
Proteins 4.46 g 6.87 g 0 g 0 g 0.667 g 20 g 178 g
Salt 0.407 g 0.531 g 0 g 0 g 0.017 g 1.5 g 750 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 81.9 µg 235 µg 0 µg 0 µg 0 µg 225 µg 1,500 µg
Vitamin C (ascorbic acid) 2.67 mg 6.23 mg 0 mg 0 mg 0 mg 23.6 mg 66.7 mg
Potassium 195 mg 182 mg 0 mg 20 mg 133 mg 625 mg 250,000 mg
Calcium 32.2 mg 32.4 mg 0 mg 0 mg 33.3 mg 78.1 mg 30,000 mg
Iron 1.09 mg 0.858 mg 0 mg 0 mg 0.833 mg 2.5 mg 500 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 100% 0.3 g 0 g
    Plastic 0% 100% 1.1 g 1 g
    Glass 100% 47.7 g 100% 47.7 g 48 g
    Metal 0% 0% 0 g
    Unknown 0% 100% 0 g 0 g
    Total - - - - 49 g

Country: Canada - View matching products from the entire world

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