Dates

Category: Dates

Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Date, the fruit of the date palm -Phoenix dactylifera-. Dry or soft dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds, walnuts, pecans, candied orange and lemon peel, tahini, marzipan or cream cheese.

Nutrition facts

Average nutrition facts for the 47 products of the Dates category for which nutrition facts are known (out of 50 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,140 kj (271 kcal)	207 kj (49 kcal)	0 kj (0 kcal)	586 kj (140 kcal)	1,160 kj (278 kcal)	1,360 kj (325 kcal)	1,460 kj (350 kcal)
Fat	0.049 g	0.129 g	0 g	0 g	0 g	0.5 g	2 g
Saturated fat	0 g	0 g	0 g	0 g	0 g	0 g	0.5 g
Carbohydrates	68.8 g	13 g	24 g	36 g	75 g	77.5 g	82.5 g
Fiber	6.46 g	1.42 g	2 g	4 g	7.14 g	7.5 g	10 g
Sugars	59.3 g	11.8 g	21 g	30 g	63.6 g	67.5 g	72.5 g
Proteins	2.08 g	0.64 g	0 g	1 g	2.5 g	2.5 g	3.57 g
Salt	0 g	0 g	0 g	0 g	0 g	0.001 g	0.008 g