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Fruits

Category: Fruits

Belongs to:

Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 212 products of the Fruits category for which nutrition facts are known (out of 404 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 631 kj
(152 kcal) 		493 kj
(118 kcal) 		0 kj
(0 kcal) 		142 kj
(35 kcal) 		311 kj
(79 kcal) 		1,360 kj
(325 kcal) 		2,930 kj
(700 kcal)
Fat 0.396 g 1.41 g 0 g 0 g 0 g 1.34 g 66.7 g
Saturated fat 0.045 g 0.248 g 0 g 0 g 0 g 0.1 g 60 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 35 g 28.1 g 0 g 9 g 16.8 g 82.2 g 90.5 g
Fiber 4.09 g 2.76 g 0 g 0.441 g 3.6 g 8 g 30 g
Sugars 26.8 g 24.1 g 0 g 4.67 g 12.4 g 66.7 g 87.5 g
Proteins 1.15 g 0.933 g 0 g 0 g 0.8 g 2.5 g 37 g
Salt 0.007 g 0.024 g 0 g 0 g 0 g 0.05 g 5.25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 29.2 µg 46.4 µg 0 µg 0 µg 0 µg 60,000 µg 60,000 µg
Vitamin C (ascorbic acid) 24.4 mg 21.8 mg 0 mg 0 mg 20 mg 66.7 mg 141 mg
Potassium 188 mg 164 mg 0 mg 31.7 mg 125 mg 625 mg 750 mg
Calcium 18.4 mg 14.5 mg 0 mg 0 mg 18 mg 50 mg 188 mg
Iron 0.323 mg 0.282 mg 0 mg 0 mg 0.267 mg 1 mg 1.45 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 8.9 g 100% 8.9 g 9 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 9 g

Country: Canada - View matching products from the entire world

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