Nuts and their products - Page 2
Nutrition facts
Average nutrition facts for the 410 products of the Nuts and their products category for which nutrition facts are known (out of 433 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,060 kj (494 kcal) |
844 kj (201 kcal) |
50 kj (12 kcal) |
151 kj (36 kcal) |
2,510 kj (600 kcal) |
2,790 kj (667 kcal) |
16,700 kj (4000 kcal) |
Fat | 39.9 g | 18.9 g | 0 g | 1.2 g | 47.5 g | 64 g | 356 g |
Saturated fat | 5.55 g | 3.04 g | 0 g | 0.12 g | 6 g | 10 g | 44.4 g |
Monounsaturated fat | 0.933 g | 0.513 g | 0.6 g | 0.6 g | 0.6 g | 2 g | 32 g |
Polyunsaturated fat | 0.412 g | 0.224 g | 0.24 g | 0.24 g | 0.32 g | 0.9 g | 12 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.423 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 20.3 g | 11.2 g | 0 g | 1.25 g | 20 g | 42 g | 133 g |
Fiber | 5.44 g | 3.2 g | 0 g | 0.4 g | 6 g | 10 g | 22.2 g |
Sugars | 5.9 g | 5.58 g | 0 g | 0 g | 5 g | 16 g | 55 g |
Proteins | 14.7 g | 7.74 g | 0 g | 0.4 g | 16.7 g | 25 g | 178 g |
Salt | 0.357 g | 0.395 g | 0 g | 0 g | 0.15 g | 1.08 g | 41.7 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 16.1 µg | 21.7 µg | 0 µg | 0 µg | 0 µg | 60 µg | 100,000,000 µg |
Vitamin D | 3.69 µg | 5.98 µg | 0 µg | 0.8 µg | 0.8 µg | 18 µg | 2,000,000 µg |
Vitamin E | 3.29 mg | 3.79 mg | 0.4 mg | 0.5 mg | 2 mg | 13.3 mg | 1,250 mg |
Vitamin C (ascorbic acid) | 0.13 mg | 0.633 mg | 0 mg | 0 mg | 0 mg | 0.6 mg | 4,000 mg |
Vitamin B2 (Riboflavin) | 0.201 mg | 0.094 mg | 0.14 mg | 0.16 mg | 0.16 mg | 0.425 mg | 400 mg |
Vitamin B12 (cobalamin) | 0.74 µg | 0.79 µg | 0 µg | 0.4 µg | 0.4 µg | 3 µg | 3 µg |
Potassium | 401 mg | 271 mg | 0 mg | 16 mg | 450 mg | 700 mg | 40,000 mg |
Calcium | 91.5 mg | 73.8 mg | 0 mg | 0 mg | 66.7 mg | 260 mg | 300,000 mg |
Phosphorus | 50.4 mg | 90.3 mg | 0 mg | 0 mg | 20 mg | 150,000 mg | 150,000 mg |
Iron | 2.13 mg | 1.55 mg | 0 mg | 0.16 mg | 2 mg | 5 mg | 30,000 mg |
Magnesium | 76.3 mg | 102 mg | 6 mg | 6 mg | 24 mg | 367 mg | 15,000 mg |
Zinc | 0.614 mg | 0.391 mg | 0.4 mg | 0.4 mg | 0.4 mg | 1.5 mg | 1,000 mg |
Country: Canada - View matching products from the entire world
433 products