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Thon entier à l'huile d'olive vierge - El Manar - 160 g / 5.64 Oz

Thon entier à l'huile d'olive vierge - El Manar - 160 g / 5.64 Oz

Barcode: 6194029100415 (EAN / EAN-13)

Common name: Thon entier à l’huile d’olive vierge

Quantity: 160 g / 5.64 Oz

Packaging: Can, Canned, Food can

Brands: El Manar

Categories: Seafood, Fishes and their products, Canned foods, Fishes, Fatty fishes, Canned fishes, Tunas, Canned tunas, Tunas in oil, Tuna in olive oil, Whole tunas

Labels, certifications, awards: Green Dot, Triman

Origin of ingredients: Tunisia

Manufacturing or processing places: Tunisie

Stores: Magasin général, Carrefour, Monoprix, Aziza

Countries where sold: Canada, European Union, France, Qatar, Tunisia

Matching with your preferences



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    4 ingredients

    French: thon (poisson) 71%, huile d'olive vierge 28,5%, sel 0,5%
    Allergens: Fish

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt
    • Ingredient: Vegetable oil

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    thon 71% (poisson), huile d'olive vierge 28.5%, sel 0.5%
    1. thon -> en:tuna - vegan: no - vegetarian: no - percent_min: 71 - percent: 71 - percent_max: 71
      1. poisson -> en:fish - vegan: no - vegetarian: no - percent_min: 71 - percent_max: 71
    2. huile d'olive vierge -> en:virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 28.5 - percent: 28.5 - percent_max: 28.5
    3. sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0.5 - percent: 0.5 - percent_max: 0.5


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    Poor nutritional quality

    ⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 28

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 0

    • Proteins: 5 / 5 (value: 24, rounded value: 24)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 28.5, rounded value: 28.5)

    Negative points: 13

    • Energy: 4 / 10 (value: 1407, rounded value: 1407)
    • Sugars: 0 / 10 (value: 0, rounded value: 0)
    • Saturated fat: 5 / 10 (value: 5.4, rounded value: 5.4)
    • Sodium: 4 / 10 (value: 440, rounded value: 440)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 13 (13 - 0)

    Nutri-Score: D

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    Sugars in low quantity (0%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (1.1%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Tunas in oil
    Energy 1,407 kj
    (339 kcal)
    Fat 27 g +123%
    Saturated fat 5.4 g +200%
    Carbohydrates 0 g -100%
    Sugars 0 g -100%
    Proteins 24 g -
    Salt 1.1 g +20%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 28.5 %


Carbon footprint



Data sources

Product added on by amine
Last edit of product page on by guezguez-majed.
Product page also edited by charlesnepote, desan, kiliweb, manarthon, off-tn, openfoodfacts-contributors, packbot, tacite-mass-editor, teolemon.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.