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Canned foods

Nutrition facts

Average nutrition facts for the 386 products of the Canned foods category for which nutrition facts are known (out of 401 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 341 kj
(82 kcal)
251 kj
(60 kcal)
0 kj
(0 kcal)
46 kj
(12 kcal)
302 kj
(72 kcal)
871 kj
(208 kcal)
2,280 kj
(546 kcal)
Fat 2.21 g 4.13 g 0 g 0 g 0.4 g 13 g 58 g
Saturated fat 0.413 g 0.903 g 0 g 0 g 0 g 2.73 g 16.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.235 g
Cholesterol 11.7 mg 20.1 mg 0 mg 0 mg 0 mg 55 mg 100 mg
Carbohydrates 7.98 g 6.87 g 0 g 0 g 6 g 19.2 g 65 g
Fiber 1.69 g 1.68 g 0 g 0 g 1.18 g 4.8 g 13.6 g
Sugars 2.53 g 3.7 g 0 g 0 g 1 g 12.6 g 40 g
Proteins 5.93 g 7.17 g 0 g 0.333 g 2.4 g 22.4 g 33.3 g
Salt 0.859 g 0.644 g 0 g 0.033 g 0.753 g 2.25 g 12 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 35.7 µg 53.2 µg 0 µg 0 µg 24 µg 180 µg 2,000,000 µg
Vitamin C (ascorbic acid) 3.17 mg 4.67 mg 0 mg 0 mg 0.96 mg 14.4 mg 141 mg
Potassium 179 mg 82.1 mg 23.3 mg 60 mg 180 mg 318 mg 75,000 mg
Calcium 31.8 mg 34.7 mg 0 mg 0 mg 20 mg 100 mg 20,000 mg
Iron 0.895 mg 0.541 mg 0 mg 0.24 mg 0.75 mg 1.93 mg 1,080 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 0.2 g 50% 2.3 g 1 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 75% 15.2 g 75% 15.2 g 11 g
    Unknown 0% 0% 0 g
    Total - - - - 13 g

Country: Canada - View matching products from the entire world