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Breakfasts - Page 10

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 823 products of the Breakfasts category for which nutrition facts are known (out of 1063 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,330 kj
(317 kcal) 		385 kj
(92 kcal) 		0 kj
(0 kcal) 		460 kj
(110 kcal) 		1,390 kj
(333 kcal) 		1,770 kj
(422 kcal) 		4,740 kj
(1130 kcal)
Fat 3.23 g 5 g 0 g 0 g 0 g 13.3 g 55 g
Saturated fat 0.755 g 1.37 g 0 g 0 g 0 g 3.75 g 28.6 g
Polyunsaturated fat 1.41 g 1.14 g 0.01 g 0.138 g 1.79 g 3.41 g 5.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 70.9 g 18.1 g 0 g 27 g 80 g 86.7 g 152 g
Fiber 3.94 g 3.98 g 0 g 0 g 3.23 g 10.9 g 48.4 g
Soluble fiber 3.46 g 1.39 g 0 g 2.38 g 3.57 g 5 g 11 g
Sugars 43.2 g 28.1 g 0 g 3.7 g 35 g 80 g 100 g
Proteins 3.95 g 4.25 g 0 g 0 g 1.33 g 11.8 g 35.1 g
Salt 0.29 g 0.456 g 0 g 0 g 0 g 1.25 g 806 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 8.31 µg 34.2 µg 0 µg 0 µg 0 µg 60 µg 207,000,000 µg
Vitamin D 0.896 µg 1.94 µg 0 µg 0 µg 0 µg 3.95 µg 35.7 µg
Vitamin C (ascorbic acid) 3.59 mg 7.2 mg 0 mg 0 mg 0 mg 21.4 mg 54 mg
Vitamin B1 (Thiamin) 287 mg 2,370 mg 0.048 mg 0.182 mg 1.94 mg 2.06 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.407 mg 0.513 mg 0 mg 0.02 mg 0.17 mg 1.7 mg 2.5 mg
Vitamin B3/PP (Niacin) 5.02 mg 2.12 mg 1.2 mg 2.5 mg 4.76 mg 9.09 mg 93.3 mg
Vitamin B6 (Pyridoxin) 0.619 mg 0.274 mg 0.143 mg 0.2 mg 0.625 mg 1 mg 25,000 mg
Vitamin B9 (Folic acid) 100 µg 51.3 µg 30 µg 30 µg 107 µg 223 µg 15,000 µg
Folates (total folates) 101 µg 34.6 µg 32 µg 49 µg 103 µg 171 µg 400 µg
Vitamin B12 (cobalamin) 9.02 µg 31 µg 0 µg 0 µg 0.167 µg 125 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.66 mg 0.508 mg 0.5 mg 0.727 mg 1.64 mg 2.58 mg 100 mg
Potassium 191 mg 138 mg 0 mg 50 mg 179 mg 429 mg 52,400 mg
Calcium 111 mg 135 mg 0 mg 0 mg 45.5 mg 403 mg 69,000 mg
Phosphorus 231 mg 71 mg 20 mg 118 mg 227 mg 364 mg 714 mg
Iron 6.72 mg 6.11 mg 0 mg 0.5 mg 4.09 mg 17.4 mg 3,100 mg
Magnesium 83 mg 36.1 mg 0 mg 32 mg 75 mg 150 mg 536 mg
Zinc 2.67 mg 1.65 mg 0 mg 0.882 mg 2.27 mg 6.25 mg 17.5 mg
Manganese 2.36 mg 1.68 mg 0.3 mg 0.5 mg 3.09 mg 6.43 mg 150 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.3 g 0 g
    Plastic 50% 1.7 g 100% 1.4 g 1 g
    Glass 50% 47.7 g 50% 47.7 g 24 g
    Metal 0% 0% 0 g
    Unknown 0% 50% 0 g 0 g
    Total - - - - 25 g

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