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Dairy substitutes

Category: Dairy substitutes

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 300 products of the Dairy substitutes category for which nutrition facts are known (out of 303 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 435 kj
(104 kcal) 		330 kj
(79 kcal) 		15 kj
(3 kcal) 		75.2 kj
(18 kcal) 		302 kj
(72 kcal) 		1,130 kj
(272 kcal) 		6,040 kj
(1440 kcal)
Fat 7.51 g 6.84 g 0 g 1 g 5 g 18.8 g 133 g
Saturated fat 5.46 g 6.02 g 0 g 0.08 g 3.43 g 16.2 g 71.4 g
Monounsaturated fat 1.11 g 0.831 g 0 g 0.2 g 0.8 g 3.2 g 6 g
Polyunsaturated fat 0.666 g 0.589 g 0 g 0.12 g 0.6 g 2.1 g 6 g
Omega 3 fat 61 mg 107 mg 0 mg 0 mg 0 mg 400 mg 400 mg
Omega 6 fat 558 mg 481 mg 0.12 mg 120 mg 400 mg 2,000 mg 4,000 mg
Trans fat 0.001 g 0.006 g 0 g 0 g 0 g 0 g 0.106 g
Cholesterol 0.027 mg 0.265 mg 0 mg 0 mg 0 mg 0 mg 33.3 mg
Carbohydrates 6.9 g 7.01 g 0 g 0.8 g 3.75 g 23.4 g 83.3 g
Fiber 0.437 g 0.549 g 0 g 0 g 0.4 g 1.47 g 20 g
Sugars 3.32 g 4.1 g 0 g 0 g 1.67 g 11.8 g 83.3 g
Proteins 1.33 g 1.12 g 0 g 0.16 g 1.2 g 3.5 g 33.3 g
Salt 0.195 g 0.32 g 0 g 0.022 g 0.11 g 0.76 g 7.14 g
Vitamin A 46.3 µg 34.6 µg 0 µg 0 µg 40 µg 150 µg 100,000,000 µg
Vitamin D 2.99 µg 5.24 µg 0 µg 0.8 µg 0.8 µg 18 µg 2,000,000 µg
Vitamin E 1.15 mg 0.705 mg 0.4 mg 0.5 mg 0.8 mg 2 mg 1,250 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 300 mg
Vitamin B2 (Riboflavin) 0.187 mg 0.077 mg 0.041 mg 0.16 mg 0.16 mg 0.425 mg 400 mg
Vitamin B12 (cobalamin) 0.589 µg 0.576 µg 0 µg 0.4 µg 0.4 µg 2.4 µg 3 µg
Potassium 72.3 mg 65.1 mg 0 mg 12 mg 53.2 mg 230 mg 40,000 mg
Calcium 89.5 mg 72.8 mg 0 mg 0 mg 120 mg 200 mg 300,000 mg
Phosphorus 50.6 mg 31.1 mg 0 mg 8 mg 60 mg 100 mg 200 mg
Iron 0.425 mg 0.38 mg 0 mg 0 mg 0.3 mg 1.2 mg 2,000 mg
Magnesium 20.1 mg 18.1 mg 2.4 mg 6 mg 18 mg 80 mg 15,000 mg
Zinc 0.537 mg 0.319 mg 0.2 mg 0.4 mg 0.4 mg 1.5 mg 1,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 100% 0.2 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 4.3 g 100% 4.3 g 4 g
    Total - - - - 5 g

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