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Cereals and their products - Page 3

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1262 products of the Cereals and their products category for which nutrition facts are known (out of 1319 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,420 kj
(341 kcal) 		400 kj
(94 kcal) 		0 kj
(0 kcal) 		502 kj
(130 kcal) 		1,530 kj
(365 kcal) 		1,900 kj
(453 kcal) 		5,120 kj
(1220 kcal)
Fat 5.4 g 6.58 g 0 g 0 g 2.8 g 19.5 g 100 g
Saturated fat 1.14 g 1.8 g 0 g 0 g 0.471 g 4.5 g 37.5 g
Monounsaturated fat 2.72 g 2.67 g 0 g 0.24 g 2 g 8.52 g 13.3 g
Polyunsaturated fat 2.89 g 5.2 g 0.001 g 0.138 g 1.59 g 23.3 g 30 g
Omega 3 fat 1,620 mg 3,970 mg 0 mg 0 mg 200 mg 20,000 mg 23,300 mg
Omega 6 fat 1,100 mg 1,220 mg 0.12 mg 120 mg 800 mg 5,000 mg 6,670 mg
Trans fat 0.001 g 0.008 g 0 g 0 g 0 g 0 g 5 g
Cholesterol 0.049 mg 0.431 mg 0 mg 0 mg 0 mg 0 mg 73 mg
Carbohydrates 62.8 g 21.3 g 0 g 17.1 g 70.6 g 83.3 g 265 g
Fiber 4.66 g 3.59 g 0 g 0 g 3.57 g 11.1 g 53.3 g
Soluble fiber 3.11 g 1.28 g 0 g 2 g 3.16 g 5 g 11 g
Insoluble fiber 4.88 g 1.6 g 2 g 3.4 g 5 g 7.37 g 12.5 g
Sugars 6.83 g 9.31 g 0 g 0 g 2.35 g 26.7 g 80 g
Proteins 8.57 g 3.95 g 0 g 2.14 g 8.57 g 14.1 g 133 g
Salt 0.407 g 0.535 g 0 g 0 g 0.08 g 1.47 g 806 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 10.2 µg 22.6 µg 0 µg 0 µg 0 µg 40 µg 207,000,000 µg
Vitamin D 0.822 µg 1.61 µg 0 µg 0 µg 0 µg 3.85 µg 35.7 µg
Vitamin C (ascorbic acid) 1.03 mg 3.53 mg 0 mg 0 mg 0 mg 12 mg 222 mg
Vitamin B1 (Thiamin) 501 mg 2,790 mg 0 mg 0.182 mg 1.75 mg 2.08 mg 125,000 mg
Vitamin B2 (Riboflavin) 0.275 mg 0.291 mg 0 mg 0.068 mg 0.16 mg 1.02 mg 2.73 mg
Vitamin B3/PP (Niacin) 5.08 mg 1.86 mg 0.588 mg 2.25 mg 4.86 mg 9.09 mg 19.3 mg
Vitamin B6 (Pyridoxin) 0.599 mg 0.243 mg 0 mg 0.2 mg 0.625 mg 1 mg 25,000 mg
Vitamin B9 (Folic acid) 112 µg 68.7 µg 30 µg 32 µg 107 µg 341 µg 30,000,000 µg
Folates (total folates) 124 µg 66.3 µg 0 µg 51.6 µg 104 µg 282 µg 400 µg
Vitamin B12 (cobalamin) 0.567 µg 0.961 µg 0 µg 0 µg 0.4 µg 1.6 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.65 mg 0.519 mg 0 mg 0.727 mg 1.64 mg 2.5 mg 100 mg
Potassium 212 mg 132 mg 0 mg 40 mg 200 mg 455 mg 170,000 mg
Calcium 74.4 mg 101 mg 0 mg 0 mg 36.4 mg 341 mg 69,000 mg
Phosphorus 218 mg 74.6 mg 30 mg 89 mg 214 mg 333 mg 714 mg
Iron 5.01 mg 5.23 mg 0 mg 0.288 mg 3.2 mg 15.5 mg 20,000 mg
Magnesium 76 mg 39.4 mg 0 mg 10 mg 72.7 mg 143 mg 536 mg
Zinc 2.23 mg 1.52 mg 0 mg 0.4 mg 1.94 mg 4.44 mg 17.5 mg
Manganese 2.34 mg 1.63 mg 0.3 mg 0.5 mg 3.09 mg 6.43 mg 150 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 12.4 g 25% 12.4 g 3 g
    Plastic 50% 2.4 g 100% 1.6 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 25% 4.3 g 25% 4.3 g 1 g
    Total - - - - 6 g

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