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Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 149 products of the Cereals and their products category for which nutrition facts are known (out of 176 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kcal)	327 kcal	106 kcal	0 kcal	110 kcal	366 kcal	454 kcal	801 kcal
Energy	1,350 kj (327 kcal)	445 kj (106 kcal)	0 kj (0 kcal)	418 kj (110 kcal)	1,530 kj (366 kcal)	1,900 kj (454 kcal)	3,350 kj (801 kcal)
Fat	4.35 g	4.43 g	0 g	0 g	3 g	16 g	90 g
- Saturated fat	0.95 g	1.25 g	0 g	0 g	0.4 g	3.6 g	27.3 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	15 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	47.8 mg
Carbohydrates	64.1 g	20 g	0 g	24 g	72 g	83.3 g	90.6 g
- Fibers	4.31 g	2.96 g	0 g	0 g	4 g	10 g	33.3 g
- Sugars	10.6 g	9.75 g	0 g	0 g	9 g	31 g	66 g
Proteins	8.05 g	3.22 g	0 g	2.44 g	7.27 g	13 g	27 g
Salt	0.49 g	0.66 g	0 g	0 g	0.25 g	1.8 g	515 g
Sodium	0.196 g	0.264 g	0 g	0 g	0.1 g	0.721 g	206 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	9.36 µg	26.8 µg	0 µg	0 µg	0 µg	107 µg	409 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	27.3 mg
Vitamin B1 (Thiamin)	25,300 mg	36,800 mg	0.164 mg	0.2 mg	13,300 mg	125,000 mg	167,000 mg
Vitamin B2 (Riboflavin)	0.458 mg	0.788 mg	0 mg	0.034 mg	0.126 mg	2.73 mg	3.52 mg
Vitamin B3 / Vitamin PP (Niacin)	4.23 mg	2.62 mg	1.2 mg	1.6 mg	4 mg	13.1 mg	13.9 mg
Vitamin B6 (Pyridoxin)	6,790 mg	12,500 mg	0.184 mg	0.364 mg	0.69 mg	37,000 mg	45,500 mg
Vitamin B9 (Folic acid)	112 µg	50.8 µg	56 µg	58.2 µg	107 µg	247 µg	15,800 µg
Pantothenic acid / Pantothenate (Vitamin B5)	1.51 mg	0.596 mg	0.6 mg	0.6 mg	1.94 mg	2.07 mg	2.14 mg
Potassium	213 mg	166 mg	0 mg	62.5 mg	170 mg	688 mg	25,000 mg
Calcium	61.9 mg	91.3 mg	0 mg	0 mg	37 mg	333 mg	345 mg
Phosphorus	216 mg	67.5 mg	100 mg	100 mg	236 mg	316 mg	833 mg
Iron	6.08 mg	6.34 mg	0 mg	0.637 mg	2.7 mg	18.6 mg	50,000 mg
Magnesium	104 mg	36.4 mg	40 mg	60 mg	107 mg	182 mg	556 mg
Zinc	3.07 mg	2.38 mg	1.2 mg	1.5 mg	2.07 mg	10.4 mg	13.6 mg
Nutrition score - France	1.97	1.97	1.97	1.97	1.97	1.97	1.97
Nutri-Score	B		B	B	B	B	B

Products from the Cereals and their products category

Country: Canada - View matching products from the entire world

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