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Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 149 products of the Cereals and their products category for which nutrition facts are known (out of 176 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 327 kcal106 kcal0 kcal110 kcal366 kcal454 kcal801 kcal
Energy 1,350 kj
(327 kcal)
445 kj
(106 kcal)
0 kj
(0 kcal)
418 kj
(110 kcal)
1,530 kj
(366 kcal)
1,900 kj
(454 kcal)
3,350 kj
(801 kcal)
Fat 4.35 g4.43 g0 g0 g3 g16 g90 g
- Saturated fat 0.95 g1.25 g0 g0 g0.4 g3.6 g27.3 g
- Trans fat 0 g0 g0 g0 g0 g0 g15 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg47.8 mg
Carbohydrates 64.1 g20 g0 g24 g72 g83.3 g90.6 g
- Fibers 4.31 g2.96 g0 g0 g4 g10 g33.3 g
- Sugars 10.6 g9.75 g0 g0 g9 g31 g66 g
Proteins 8.05 g3.22 g0 g2.44 g7.27 g13 g27 g
Salt 0.49 g0.66 g0 g0 g0.25 g1.8 g515 g
Sodium 0.196 g0.264 g0 g0 g0.1 g0.721 g206 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 9.36 µg26.8 µg0 µg0 µg0 µg107 µg409 µg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg27.3 mg
Vitamin B1 (Thiamin) 25,300 mg36,800 mg0.164 mg0.2 mg13,300 mg125,000 mg167,000 mg
Vitamin B2 (Riboflavin) 0.458 mg0.788 mg0 mg0.034 mg0.126 mg2.73 mg3.52 mg
Vitamin B3 / Vitamin PP (Niacin) 4.23 mg2.62 mg1.2 mg1.6 mg4 mg13.1 mg13.9 mg
Vitamin B6 (Pyridoxin) 6,790 mg12,500 mg0.184 mg0.364 mg0.69 mg37,000 mg45,500 mg
Vitamin B9 (Folic acid) 112 µg50.8 µg56 µg58.2 µg107 µg247 µg15,800 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.51 mg0.596 mg0.6 mg0.6 mg1.94 mg2.07 mg2.14 mg
Potassium 213 mg166 mg0 mg62.5 mg170 mg688 mg25,000 mg
Calcium 61.9 mg91.3 mg0 mg0 mg37 mg333 mg345 mg
Phosphorus 216 mg67.5 mg100 mg100 mg236 mg316 mg833 mg
Iron 6.08 mg6.34 mg0 mg0.637 mg2.7 mg18.6 mg50,000 mg
Magnesium 104 mg36.4 mg40 mg60 mg107 mg182 mg556 mg
Zinc 3.07 mg2.38 mg1.2 mg1.5 mg2.07 mg10.4 mg13.6 mg
Nutrition score - France 1.97 1.97 1.97 1.97 1.97 1.97 1.97
Nutri-Score BBBBBB

Products from the Cereals and their products category

Country: Canada - View matching products from the entire world