Cereals and their products

Nutrition facts

Average nutrition facts for the 861 products of the Cereals and their products category for which nutrition facts are known (out of 902 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,390 kj
(333 kcal)
439 kj
(103 kcal)
0 kj
(0 kcal)
418 kj
(108 kcal)
1,520 kj
(364 kcal)
1,890 kj
(455 kcal)
5,120 kj
(1220 kcal)
Fat 5.35 g 6.42 g 0 g 0 g 2.8 g 18.8 g 100 g
Saturated fat 1.21 g 1.98 g 0 g 0 g 0.444 g 5.83 g 30 g
Monounsaturated fat 3.05 g 2.85 g 0 g 0.006 g 2 g 10 g 13.3 g
Polyunsaturated fat 3.5 g 7.08 g 0 g 0.12 g 0.89 g 23.3 g 30 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.5 g
Cholesterol 0.203 mg 1.01 mg 0 mg 0 mg 0 mg 0 mg 73 mg
Carbohydrates 61.4 g 21.3 g 0 g 14 g 69 g 82.4 g 265 g
Fiber 4.52 g 3.22 g 0 g 0 g 3.53 g 11 g 51 g
Sugars 6.45 g 8.52 g 0 g 0 g 2.38 g 24.5 g 80 g
Proteins 8.79 g 3.98 g 0 g 2 g 8.89 g 14.3 g 133 g
Salt 0.448 g 0.652 g 0 g 0 g 0.083 g 1.58 g 515 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 13.4 µg 40.4 µg 0 µg 0 µg 0 µg 107 µg 120,000,000 µg
Vitamin D 1.82 µg 3.09 µg 0 µg 0 µg 0 µg 8 µg 28.6 µg
Vitamin C (ascorbic acid) 0.287 mg 1.75 mg 0 mg 0 mg 0 mg 0 mg 222 mg
Vitamin B1 (Thiamin) 12,300 mg 17,800 mg 0 mg 0.09 mg 4,000 mg 60,000 mg 145,000 mg
Vitamin B2 (Riboflavin) 0.207 mg 0.235 mg 0 mg 0.067 mg 0.124 mg 1.02 mg 2.73 mg
Vitamin B3 3.69 mg 1.75 mg 0 mg 1.2 mg 4 mg 8 mg 4,440 mg
Vitamin B6 (Pyridoxin) 0.453 mg 0.367 mg 0 mg 0.2 mg 0.4 mg 1.75 mg 593 mg
Vitamin B9 (Folic acid) 1,160 µg 3,840 µg 32 µg 32 µg 103 µg 15,000 µg 30,000,000 µg
Pantothenic acid 1.28 mg 0.703 mg 0 mg 0.6 mg 1 mg 100 mg 2,220 mg
Potassium 249 mg 187 mg 0 mg 40 mg 206 mg 667 mg 170,000 mg
Calcium 72.4 mg 115 mg 0 mg 0 mg 23.5 mg 345 mg 296,000 mg
Phosphorus 189 mg 81.1 mg 60 mg 80 mg 200 mg 333 mg 370,000 mg
Iron 17.1 mg 93.2 mg 0 mg 0.3 mg 2.4 mg 18 mg 20,000 mg
Magnesium 87.9 mg 50.9 mg 10 mg 20 mg 90 mg 218 mg 222,000 mg
Zinc 1.8 mg 1.05 mg 0 mg 0.4 mg 1.94 mg 4.09 mg 4,440 mg

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