Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 384 products of the Cereals and their products category for which nutrition facts are known (out of 406 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 340 kcal 91 kcal 0 kcal 120 kcal 366 kcal 436 kcal 1200 kcal
Energy 1,410 kj
(340 kcal)
386 kj
(91 kcal)
0 kj
(0 kcal)
502 kj
(120 kcal)
1,530 kj
(366 kcal)
1,800 kj
(436 kcal)
5,020 kj
(1200 kcal)
Fat 4.46 g 4.62 g 0 g 0 g 3.08 g 15.3 g 93.3 g
- Saturated fat 0.855 g 1.16 g 0 g 0 g 0.42 g 3.5 g 30 g
- Monounsaturated fat 2.65 g 2.27 g 0 g 0 g 2 g 13.3 g 13.3 g
- Polyunsaturated fat 3.55 g 6.7 g 0 g 0.138 g 1.67 g 23.3 g 30 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47.8 mg
Carbohydrates 65.5 g 19.8 g 0 g 22 g 72.2 g 85 g 92 g
- Fibers 4.27 g 2.97 g 0 g 0 g 3.6 g 10.4 g 48.4 g
- Sugars 9.24 g 10.1 g 0 g 0 g 3.53 g 28.6 g 66 g
Proteins 8.96 g 3.68 g 0 g 2 g 9.26 g 14.1 g 40 g
Salt 0.505 g 0.632 g 0 g 0 g 0.205 g 1.58 g 515 g
Sodium 0.202 g 0.253 g 0 g 0 g 0.082 g 0.631 g 206 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 12.4 µg 35.4 µg 0 µg 0 µg 0 µg 120 µg 536 µg
Vitamin D 2.14 µg 3.23 µg 0 µg 0 µg 0 µg 8 µg 28.6 µg
Vitamin C (ascorbic acid) 0.123 mg 0.73 mg 0 mg 0 mg 0 mg 0 mg 21.4 mg
Vitamin B1 (Thiamin) 17,900 mg 29,200 mg 0 mg 0.164 mg 10,000 mg 125,000 mg 150,000 mg
Vitamin B2 (Riboflavin) 0.297 mg 0.398 mg 0 mg 0 mg 0.125 mg 1.52 mg 2.73 mg
Vitamin B3 / Vitamin PP (Niacin) 3.46 mg 1.37 mg 1.2 mg 1.6 mg 3.87 mg 5.45 mg 8 mg
Vitamin B6 (Pyridoxin) 0.492 mg 0.358 mg 0 mg 0.2 mg 0.429 mg 1.79 mg 37,000 mg
Vitamin B9 (Folic acid) 85 µg 34.8 µg 32 µg 32 µg 103 µg 138 µg 15,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.32 mg 0.631 mg 0 mg 0.6 mg 1.09 mg 2.14 mg 2.73 mg
Potassium 237 mg 166 mg 0 mg 31 mg 200 mg 667 mg 25,000 mg
Calcium 63.1 mg 87.1 mg 0 mg 0 mg 30 mg 323 mg 667 mg
Phosphorus 205 mg 86.2 mg 60 mg 80 mg 207 mg 370 mg 500 mg
Iron 4.49 mg 4.98 mg 0 mg 0.36 mg 2.7 mg 17.4 mg 4,000 mg
Magnesium 99.2 mg 51.2 mg 18 mg 32 mg 90 mg 218 mg 333 mg
Zinc 2.57 mg 1.3 mg 0.6 mg 0.9 mg 2.25 mg 5 mg 13.4 mg
Nutrition score - France 3.4 3.4 3.4 3.4 3.4 3.4 3.4
Nutri-Score C C C C C C

Products from the Cereals and their products category

Country: Canada - View matching products from the entire world