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Cereals and their products

Nutrition facts

Average nutrition facts for the 1227 products of the Cereals and their products category for which nutrition facts are known (out of 1280 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,430 kj
(342 kcal)
399 kj
(94 kcal)
0 kj
(0 kcal)
536 kj
(135 kcal)
1,530 kj
(365 kcal)
1,900 kj
(455 kcal)
21,300 kj
(5100 kcal)
Fat 5.39 g 6.61 g 0 g 0 g 2.8 g 19.6 g 100 g
Saturated fat 1.14 g 1.83 g 0 g 0 g 0.47 g 4.69 g 37.5 g
Monounsaturated fat 2.83 g 2.75 g 0 g 0.24 g 2 g 8.52 g 13.3 g
Polyunsaturated fat 2.97 g 5.35 g 0.001 g 0.138 g 1.67 g 23.3 g 30 g
Omega 3 fat 2,600 mg 5,290 mg 0 mg 0 mg 300 mg 20,000 mg 23,300 mg
Omega 6 fat 1,410 mg 1,680 mg 0.12 mg 200 mg 800 mg 6,000 mg 6,670 mg
Trans fat 0.001 g 0.007 g 0 g 0 g 0 g 0 g 1.5 g
Cholesterol 0.005 mg 0.052 mg 0 mg 0 mg 0 mg 0 mg 73 mg
Carbohydrates 62.9 g 21.1 g 0 g 18 g 70.8 g 83.3 g 1,220 g
Fiber 4.57 g 3.5 g 0 g 0 g 3.53 g 11.1 g 53.3 g
Soluble fiber 3.04 g 1.2 g 0 g 2 g 3.16 g 5 g 11 g
Insoluble fiber 4.88 g 1.6 g 2 g 3.4 g 5 g 7.37 g 12.5 g
Sugars 6.79 g 9.29 g 0 g 0 g 2.35 g 26.7 g 204 g
Proteins 8.59 g 3.96 g 0 g 2 g 8.57 g 14.1 g 204 g
Salt 0.409 g 0.542 g 0 g 0 g 0.08 g 1.52 g 806 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 10.4 µg 28.6 µg 0 µg 0 µg 0 µg 40 µg 207,000,000 µg
Vitamin D 0.74 µg 1.42 µg 0 µg 0 µg 0 µg 3.85 µg 35.7 µg
Vitamin C (ascorbic acid) 1.04 mg 3.55 mg 0 mg 0 mg 0 mg 12 mg 222 mg
Vitamin B1 (Thiamin) 832 mg 3,590 mg 0 mg 0.182 mg 1.75 mg 9,760 mg 125,000 mg
Vitamin B2 (Riboflavin) 0.283 mg 0.299 mg 0 mg 0.068 mg 0.16 mg 1.2 mg 2.73 mg
Vitamin B3/PP (Niacin) 5.09 mg 1.85 mg 1.2 mg 2.67 mg 4.84 mg 8.82 mg 19.3 mg
Vitamin B6 (Pyridoxin) 0.595 mg 0.262 mg 0 mg 0.2 mg 0.625 mg 0.854 mg 25,000 mg
Vitamin B9 (Folic acid) 113 µg 72.3 µg 30 µg 32 µg 109 µg 341 µg 30,000,000 µg
Folates (total folates) 124 µg 66.5 µg 0 µg 55.6 µg 103 µg 282 µg 400 µg
Vitamin B12 (cobalamin) 0.563 µg 1.01 µg 0 µg 0 µg 0.4 µg 1.6 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.62 mg 0.501 mg 0 mg 0.727 mg 1.63 mg 2.44 mg 100 mg
Potassium 218 mg 139 mg 0 mg 40 mg 203 mg 500 mg 170,000 mg
Calcium 76 mg 104 mg 0 mg 0 mg 36.4 mg 345 mg 69,000 mg
Phosphorus 217 mg 78 mg 30 mg 89 mg 207 mg 343 mg 714 mg
Iron 5.18 mg 5.34 mg 0 mg 0.25 mg 3.24 mg 16.1 mg 20,000 mg
Magnesium 77.7 mg 40.2 mg 0 mg 10 mg 72.7 mg 143 mg 536 mg
Zinc 2.2 mg 1.36 mg 0 mg 0.4 mg 2.08 mg 3.75 mg 17.5 mg
Manganese 2.29 mg 1.67 mg 0.3 mg 0.5 mg 2 mg 6.43 mg 150 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 12.4 g 25% 12.4 g 3 g
    Plastic 50% 2.4 g 100% 1.6 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 25% 4.3 g 25% 4.3 g 1 g
    Total - - - - 6 g

Country: Canada - View matching products from the entire world