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Spoon Size Shredded Wheat & Bran - Post - 525 g

Spoon Size Shredded Wheat & Bran - Post - 525 g

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Barcode: 0628154011323 (EAN / EAN-13) 628154011323 (UPC / UPC-A)

Quantity: 525 g

Packaging: Container, Plastique

Brands: Post

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Labels, certifications, awards: Low or no salt, Low or no sugar, Kosher, No GMOs, Source of fibre, COR Kosher, High fibres, No salt, No sugar, Non GMO project, Just Checking

Origin of ingredients: Canada

Manufacturing or processing places: Canada

Stores: Walmart

Countries where sold: Canada

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Food processing


  • E321 - Butylated hydroxytoluene

    Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.
    Source: Wikipedia

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    en: Whole grain wheat, Wheat bran, BHT
    1. Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - percent_min: 33.3333333333333 - percent_max: 100
    2. Wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. BHT -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333


  • icon

    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 10.6, rounded value: 10.6)
    • Fiber: 5 / 5 (value: 14.9, rounded value: 14.9)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 4

    • Energy: 4 / 10 (value: 1510, rounded value: 1510)
    • Sugars: 0 / 10 (value: 0, rounded value: 0)
    • Saturated fat: 0 / 10 (value: 0.426, rounded value: 0.4)
    • Sodium: 0 / 10 (value: 0, rounded value: 0)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (4 - 10)


  • icon

    Nutrient levels

    • icon

      Sugars in low quantity (0%)

      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
    • icon

      Salt in low quantity (0%)

      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (47 g)
    Compared to: Breakfast cereals
    Energy 1,510 kj
    (362 kcal)
    711 kj
    (170 kcal)
    Fat 2.13 g 1 g -63%
    Saturated fat 0.426 g 0.2 g -62%
    Trans fat 0 g 0 g -100%
    Cholesterol 0 mg 0 mg
    Carbohydrates 80.9 g 38 g +9%
    Fiber 14.9 g 7 g +111%
    Sugars 0 g 0 g -100%
    Proteins 10.6 g 5 g +20%
    Salt 0 g 0 g -100%
    Alcohol 0 % vol 0 % vol
    Vitamin B1 (Thiamin) 0.213 mg 0.1 mg -100%
    Vitamin B3/PP (Niacin) 5.32 mg 2.5 mg +11%
    Folates (total folates) 42.6 µg 20 µg -58%
    Vitamin B5 (Pantothenic acid) 0.957 mg 0.45 mg -42%
    Potassium 372 mg 175 mg +41%
    Calcium 42.6 mg 20 mg -67%
    Phosphorus 319 mg 150 mg +37%
    Iron 3.72 mg 1.75 mg -61%
    Magnesium 106 mg 50 mg +27%
    Zinc 2.66 mg 1.25 mg +3%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 47 g


Carbon footprint



Data sources

Product added on by kiliweb
Last edit of product page on by binzyboi.
Product page also edited by beniben, ecoscore-impact-estimator, gmlaa, halal-app-chakib, jeannie1, mistral, openfoodfacts-contributors, packbot, sacola, yuka.VJxiEPKUGOglQfT_8pkqxQScH-28EqFSNlMcog, yuka.WXBrR1M0SU85dUV0dS9KdjJBUFMzOVpVOTdtNFFWS2NkdVVjSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvllBEb-L3ugOfGy7ku26imcW3AJzKXogoyaneAas, yuka.sY2b0xO6T85zoF3NwEKvllFXT-Lu_SrLbj75hnKWyo2jP4LIcNR83ofdDKs.

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