Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 599 products of the Cereals and potatoes category for which nutrition facts are known (out of 641 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 322 kcal 94 kcal 0 kcal 140 kcal 355 kcal 444 kcal 1200 kcal
Energy 1,340 kj
(322 kcal)
404 kj
(94 kcal)
0 kj
(0 kcal)
544 kj
(140 kcal)
1,480 kj
(355 kcal)
1,860 kj
(444 kcal)
5,020 kj
(1200 kcal)
Fat 5.21 g 6.24 g 0 g 0 g 3.2 g 18.2 g 93.3 g
- Saturated fat 0.841 g 1.01 g 0 g 0 g 0.5 g 3 g 30 g
- Monounsaturated fat 1.73 g 2.09 g 0 g 0 g 1.5 g 8 g 13.3 g
- Polyunsaturated fat 1.46 g 1.05 g 0 g 0.138 g 1.5 g 23.3 g 30 g
- Omega 3 fatty acids 2.43 g 4.96 g 0.1 g 0.1 g 0.3 g 16.7 g 20 g
- Omega 6 fatty acids 1.19 g 1.26 g 0.4 g 0.4 g 1 g 5 g 6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 126 mg
Carbohydrates 59 g 19 g 0 g 24.3 g 64 g 82.8 g 92 g
- Fibers 3.93 g 2.69 g 0 g 1 g 3 g 10 g 48.4 g
- Sugars 6.46 g 8.15 g 0 g 0 g 2.82 g 25 g 66 g
Proteins 8.76 g 3.26 g 0 g 3 g 9.09 g 13.3 g 40 g
Salt 0.707 g 0.638 g 0 g 0 g 0.6 g 1.8 g 1,040 g
Sodium 0.283 g 0.255 g 0 g 0 g 0.24 g 0.721 g 415 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 9.92 µg 30.1 µg 0 µg 0 µg 0 µg 88.2 µg 536 µg
Vitamin D 2.29 µg 3.25 µg 0 µg 0 µg 0 µg 8 µg 28.6 µg
Vitamin C (ascorbic acid) 3.13 mg 6.23 mg 0 mg 0 mg 0 mg 20 mg 24 mg
Vitamin B1 (Thiamin) 15,200 mg 24,200 mg 0 mg 0.164 mg 10,000 mg 60,000 mg 150,000 mg
Vitamin B2 (Riboflavin) 0.262 mg 0.337 mg 0 mg 0.034 mg 0.125 mg 1.52 mg 15 mg
Vitamin B3 / Vitamin PP (Niacin) 3.54 mg 1.68 mg 1.2 mg 1.6 mg 3.87 mg 7.2 mg 12.5 mg
Vitamin B6 (Pyridoxin) 72.2 mg 371 mg 0 mg 0.16 mg 0.364 mg 10 mg 37,000 mg
Vitamin B9 (Folic acid) 72.3 µg 32.6 µg 24 µg 32 µg 80 µg 136 µg 15,000 µg
Folates (total folates) 54.8 µg 34.9 µg 0 µg 32 µg 45.1 µg 119 µg 214 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.11 mg 0.687 mg 0 mg 0.25 mg 1 mg 2.22 mg 7.5 mg
Potassium 300 mg 340 mg 0 mg 40 mg 200 mg 700 mg 280,000 mg
Calcium 51.6 mg 52.4 mg 0 mg 0 mg 40 mg 148 mg 667 mg
Phosphorus 166 mg 83.8 mg 6 mg 50 mg 176 mg 300 mg 500 mg
Iron 3.47 mg 3.48 mg 0 mg 0.72 mg 2.5 mg 9 mg 4,000 mg
Magnesium 81.1 mg 44.4 mg 8 mg 31.2 mg 80 mg 200 mg 333 mg
Zinc 2.38 mg 1.5 mg 0.5 mg 0.9 mg 2.07 mg 5 mg 18.7 mg
Manganese 1.76 mg 3.36 mg 0.2 mg 0.3 mg 1.1 mg 70 mg 87.5 mg
Selenium 23.3 µg 13.8 µg 4.2 µg 4.2 µg 24.5 µg 49 µg 56.3 µg
Nutrition score - France 3.19 3.19 3.19 3.19 3.19 3.19 3.19
Nutri-Score C C C C C C

Products from the Cereals and potatoes category

Country: Canada - View matching products from the entire world