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Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 241 products of the Cereals and potatoes category for which nutrition facts are known (out of 285 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 315 kcal106 kcal0 kcal130 kcal351 kcal490 kcal801 kcal
Energy 1,310 kj
(315 kcal)
449 kj
(106 kcal)
0 kj
(0 kcal)
502 kj
(130 kcal)
1,480 kj
(351 kcal)
1,980 kj
(490 kcal)
3,350 kj
(801 kcal)
Fat 5.29 g6.34 g0 g0.3 g3 g19 g90 g
- Saturated fat 0.942 g1.09 g0 g0 g0.5 g3.5 g27.3 g
- Trans fat 0 g0 g0 g0 g0 g0 g15 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg47.8 mg
Carbohydrates 58.5 g17.8 g0 g27 g60 g82.1 g90.6 g
- Fibers 4.25 g2.8 g0 g1 g3.9 g10 g33.3 g
- Sugars 7.39 g8.19 g0 g0 g3.51 g23.6 g66 g
Proteins 8.15 g2.85 g0 g3.23 g8 g12.8 g27 g
Salt 0.7 g0.639 g0 g0 g0.579 g1.85 g1,460 g
Sodium 0.28 g0.255 g0 g0 g0.232 g0.742 g583 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 6.75 µg21 µg0 µg0 µg0 µg78.3 µg409 µg
Vitamin D 1.41 µg2.54 µg0 µg0 µg0 µg8 µg28.6 µg
Vitamin C (ascorbic acid) 3.35 mg6.08 mg0 mg0 mg0 mg18 mg27.3 mg
Vitamin B1 (Thiamin) 17,600 mg19,300 mg0.164 mg0.211 mg15,000 mg80,000 mg167,000 mg
Vitamin B2 (Riboflavin) 0.516 mg0.946 mg0 mg0.034 mg0.162 mg3.52 mg21.1 mg
Vitamin B3 / Vitamin PP (Niacin) 4.17 mg2.15 mg1.2 mg1.6 mg4.14 mg12.5 mg13.9 mg
Vitamin B6 (Pyridoxin) 5,020 mg11,000 mg0.086 mg0.12 mg0.667 mg37,000 mg45,500 mg
Vitamin B9 (Folic acid) 92.2 µg52.3 µg24 µg25 µg103 µg247 µg15,800 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.21 mg0.682 mg0.4 mg0.4 mg1.09 mg2.14 mg7.5 mg
Potassium 276 mg322 mg0 mg62.5 mg170 mg1,500 mg180,000 mg
Calcium 54 mg49.2 mg0 mg0 mg44.4 mg119 mg345 mg
Phosphorus 162 mg74.8 mg8.45 mg63.5 mg188 mg278 mg833 mg
Iron 4.15 mg4.13 mg0 mg0.72 mg2.84 mg17.4 mg50,000 mg
Magnesium 84.3 mg36.7 mg11.3 mg34.5 mg97.3 mg148 mg556 mg
Zinc 2.62 mg1.94 mg0.862 mg1.12 mg2.25 mg10.4 mg18.7 mg
Manganese 7.01 mg17.6 mg0.2 mg0.3 mg1.32 mg70 mg87.5 mg
Nutrition score - France 1.46 1.46 1.46 1.46 1.46 1.46 1.46
Nutri-Score BBBBBB

Products from the Cereals and potatoes category

Country: Canada - View matching products from the entire world