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Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2366 products of the Cereals and potatoes category for which nutrition facts are known (out of 2497 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,360 kj
(326 kcal) 		420 kj
(100 kcal) 		0 kj
(0 kcal) 		628 kj
(150 kcal) 		1,470 kj
(352 kcal) 		2,090 kj
(500 kcal) 		4,740 kj
(1130 kcal)
Fat 6.55 g 8.08 g 0 g 0 g 3.33 g 28 g 100 g
Saturated fat 1.07 g 1.35 g 0 g 0 g 0.526 g 3.79 g 37.5 g
Monounsaturated fat 1.84 g 2.03 g 0 g 0.025 g 1.15 g 8 g 35 g
Polyunsaturated fat 2.46 g 3.72 g 0 g 0.3 g 1.5 g 5.45 g 40 g
Omega 3 fat 926 mg 2,460 mg 0 mg 0 mg 167 mg 5,000 mg 23,300 mg
Omega 6 fat 1,110 mg 961 mg 0.3 mg 147 mg 900 mg 4,000 mg 50,000 mg
Trans fat 0.003 g 0.015 g 0 g 0 g 0 g 0 g 17 g
Cholesterol 0.078 mg 0.594 mg 0 mg 0 mg 0 mg 0 mg 126 mg
Carbohydrates 56.5 g 18.1 g 0 g 24 g 57.1 g 80 g 152 g
Fiber 4.21 g 2.92 g 0 g 0.8 g 3.53 g 10 g 90 g
Soluble fiber 2.69 g 0.958 g 0 g 1.25 g 2.5 g 5 g 11 g
Insoluble fiber 4.03 g 1.39 g 1.25 g 1.25 g 3.9 g 7 g 7.5 g
Sugars 4.95 g 6.59 g 0 g 0 g 2.53 g 21 g 80 g
Added sugars 3.39 g 6.62 g 0 g 0 g 0 g 23.3 g 28.6 g
Proteins 8.29 g 3.31 g 0 g 2.8 g 8.33 g 13.3 g 133 g
Salt 0.727 g 0.604 g 0 g 0 g 0.781 g 1.7 g 3,830 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 11.2 µg 28.9 µg 0 µg 0 µg 0 µg 100 µg 8,000,000 µg
Vitamin D 1 µg 1.51 µg 0 µg 0 µg 0 µg 3.85 µg 13.8 µg
Vitamin E 2.04 mg 2.83 mg 0.04 mg 0.125 mg 0.61 mg 11 mg 20 mg
Vitamin C (ascorbic acid) 3.49 mg 6.37 mg 0 mg 0 mg 0 mg 20 mg 12,000 mg
Vitamin B1 (Thiamin) 373 mg 2,190 mg 0 mg 0.182 mg 0.647 mg 3.6 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.273 mg 0.263 mg 0 mg 0.068 mg 0.185 mg 0.958 mg 23.8 mg
Vitamin B3/PP (Niacin) 4.94 mg 1.92 mg 0.588 mg 2 mg 4.76 mg 8.82 mg 19.3 mg
Vitamin B6 (Pyridoxin) 0.535 mg 0.336 mg 0 mg 0.143 mg 0.592 mg 1 mg 25,000 mg
Vitamin B9 (Folic acid) 109 µg 76.9 µg 0.06 µg 30 µg 103 µg 340 µg 30,000,000 µg
Folates (total folates) 109 µg 61.9 µg 0 µg 37.5 µg 102 µg 267 µg 400 µg
Vitamin B12 (cobalamin) 0.637 µg 0.964 µg 0 µg 0 µg 0.4 µg 1.6 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.36 mg 0.658 mg 0 mg 0.493 mg 1.56 mg 2.5 mg 100 mg
Potassium 272 mg 255 mg 0 mg 53.3 mg 192 mg 957 mg 125,000 mg
Calcium 58.2 mg 62.8 mg 0 mg 0 mg 40 mg 175 mg 20,000 mg
Phosphorus 194 mg 69.4 mg 6 mg 83.3 mg 200 mg 319 mg 800 mg
Iron 3.51 mg 3.56 mg 0 mg 0.4 mg 2.5 mg 13.2 mg 20,000 mg
Magnesium 70.8 mg 33.4 mg 0 mg 25 mg 70.2 mg 129 mg 333 mg
Zinc 2.08 mg 1.19 mg 0 mg 0.513 mg 1.85 mg 3.75 mg 67.6 mg
Copper 0.274 mg 0.152 mg 0.08 mg 0.099 mg 0.279 mg 0.5 mg 1.81 mg
Manganese 1.66 mg 1.86 mg 0.2 mg 0.4 mg 1.31 mg 3.45 mg 150 mg
Selenium 23.2 µg 10.3 µg 1.46 µg 9.09 µg 20 µg 41.9 µg 56.3 µg
Molybdenum 26.1 µg 10.9 µg 0 µg 11.3 µg 31.9 µg 40 µg 41.9 µg
Iodine 1,150 µg 1,110 µg 0 µg 2 µg 1,500 µg 2,940 µg 7,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 12.4 g 25% 12.4 g 3 g
    Plastic 50% 2.4 g 100% 1.6 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 25% 4.3 g 25% 4.3 g 1 g
    Total - - - - 6 g

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