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Cereals and potatoes

Nutrition facts

Average nutrition facts for the 2112 products of the Cereals and potatoes category for which nutrition facts are known (out of 2223 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,370 kj
(329 kcal)
411 kj
(97 kcal)
0 kj
(0 kcal)
640 kj
(156 kcal)
1,480 kj
(353 kcal)
2,090 kj
(500 kcal)
5,120 kj
(1220 kcal)
Fat 6.49 g 8.03 g 0 g 0.12 g 3.33 g 28 g 100 g
Saturated fat 1.05 g 1.31 g 0 g 0 g 0.508 g 3.79 g 37.5 g
Monounsaturated fat 1.5 g 1.74 g 0 g 0.004 g 1 g 5.56 g 13.3 g
Polyunsaturated fat 1.87 g 2.78 g 0 g 0.2 g 1.43 g 4 g 30 g
Omega 3 fat 732 mg 2,400 mg 0 mg 0 mg 159 mg 2,500 mg 23,300 mg
Omega 6 fat 910 mg 722 mg 0 mg 1 mg 875 mg 2,500 mg 6,670 mg
Trans fat 0.003 g 0.017 g 0 g 0 g 0 g 0 g 1.5 g
Cholesterol 0.052 mg 0.473 mg 0 mg 0 mg 0 mg 0 mg 126 mg
Carbohydrates 57.6 g 17.7 g 0 g 25 g 58 g 80 g 265 g
Fiber 4.16 g 2.93 g 0 g 0.708 g 3.53 g 10 g 53.3 g
Soluble fiber 2.68 g 0.826 g 0 g 1.25 g 2.5 g 4.5 g 11 g
Insoluble fiber 4.19 g 1.65 g 1.25 g 1.25 g 4.65 g 7.37 g 12.5 g
Sugars 4.87 g 6.69 g 0 g 0 g 2.5 g 21.8 g 80 g
Proteins 8.46 g 3.29 g 0 g 3 g 8.57 g 13.3 g 133 g
Salt 0.723 g 0.611 g 0 g 0 g 0.772 g 1.7 g 1,500 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 8.16 µg 21.2 µg 0 µg 0 µg 0 µg 40 µg 207,000,000 µg
Vitamin D 0.96 µg 1.82 µg 0 µg 0 µg 0 µg 3.95 µg 35.7 µg
Vitamin C (ascorbic acid) 2.78 mg 5.89 mg 0 mg 0 mg 0 mg 18 mg 12,000 mg
Vitamin B1 (Thiamin) 1,020 mg 4,020 mg 0 mg 0.182 mg 0.667 mg 10,000 mg 125,000 mg
Vitamin B2 (Riboflavin) 0.235 mg 0.192 mg 0 mg 0.071 mg 0.162 mg 0.529 mg 15 mg
Vitamin B3/PP (Niacin) 4.87 mg 1.69 mg 0.588 mg 2.5 mg 4.76 mg 8.75 mg 19.3 mg
Vitamin B6 (Pyridoxin) 0.494 mg 0.291 mg 0 mg 0.141 mg 0.588 mg 0.769 mg 25,000 mg
Vitamin B9 (Folic acid) 92.4 µg 66.1 µg 24 µg 30 µg 85.7 µg 223 µg 30,000,000 µg
Folates (total folates) 112 µg 59.7 µg 0 µg 37.5 µg 103 µg 267 µg 400 µg
Vitamin B12 (cobalamin) 0.556 µg 0.965 µg 0 µg 0 µg 0.4 µg 1.6 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.33 mg 0.636 mg 0 mg 0.437 mg 1.55 mg 2.41 mg 100 mg
Potassium 298 mg 297 mg 0 mg 50 mg 200 mg 1,100 mg 333,000 mg
Calcium 60 mg 67.2 mg 0 mg 0 mg 40 mg 200 mg 69,000 mg
Phosphorus 188 mg 74.5 mg 6 mg 80 mg 194 mg 319 mg 714 mg
Iron 3.75 mg 3.92 mg 0 mg 0.36 mg 2.51 mg 13.4 mg 20,000 mg
Magnesium 67.9 mg 34.4 mg 0 mg 21.7 mg 70 mg 129 mg 536 mg
Zinc 2.01 mg 1.14 mg 0 mg 0.4 mg 1.82 mg 3.75 mg 18.7 mg
Copper 0.264 mg 0.072 mg 0.08 mg 0.174 mg 0.289 mg 0.395 mg 1.09 mg
Manganese 1.5 mg 1.09 mg 0.2 mg 0.407 mg 1.4 mg 3.45 mg 150 mg
Selenium 22.4 µg 8.72 µg 6.43 µg 9.3 µg 20 µg 40 µg 56.3 µg
Molybdenum 27.4 µg 12 µg 0 µg 11.3 µg 31.9 µg 41.9 µg 51.3 µg
Iodine 1,490 µg 1,090 µg 2 µg 87 µg 2,000 µg 3,500 µg 7,000 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 12.4 g 25% 12.4 g 3 g
    Plastic 50% 2.4 g 100% 1.6 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 25% 4.3 g 25% 4.3 g 1 g
    Total - - - - 6 g

Country: Canada - View matching products from the entire world