scale Join the packaging operation

Help us create transparency on the packaging of food products with the operation Tackling Food Packaging in partnership with ADEME, the French Agency for Ecological Transition! #TacklingPackaging

close

Cereals and potatoes

Category : Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1741 products of the Cereals and potatoes category for which nutrition facts are known (out of 1823 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,360 kj
(327 kcal) 		420 kj
(99 kcal) 		0 kj
(0 kcal) 		607 kj
(150 kcal) 		1,480 kj
(353 kcal) 		2,090 kj
(500 kcal) 		5,120 kj
(1220 kcal)
Fat 6.29 g 7.96 g 0 g 0.185 g 3.2 g 28 g 100 g
Saturated fat 1.04 g 1.38 g 0 g 0 g 0.5 g 3.79 g 37.5 g
Monounsaturated fat 1.5 g 1.85 g 0 g 0.002 g 1 g 6.67 g 13.3 g
Polyunsaturated fat 1.87 g 3.51 g 0 g 0.12 g 1 g 4.44 g 30 g
Omega 3 fat 1,610 mg 4,370 mg 0 mg 0 mg 167 mg 16,700 mg 23,300 mg
Omega 6 fat 1,240 mg 1,390 mg 0.12 mg 3.1 mg 900 mg 5,000 mg 6,670 mg
Trans fat 0.001 g 0.009 g 0 g 0 g 0 g 0 g 1.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 126 mg
Carbohydrates 57.7 g 18.1 g 0 g 25 g 60 g 80 g 265 g
Fiber 4.13 g 2.88 g 0 g 0.8 g 3.53 g 10 g 53.3 g
Soluble fiber 2.86 g 1.06 g 0 g 2 g 3.16 g 4 g 5 g
Insoluble fiber 5.14 g 1.76 g 2 g 3.45 g 5 g 7.5 g 12.5 g
Sugars 4.6 g 6.41 g 0 g 0 g 2.35 g 20 g 80 g
Proteins 8.52 g 3.35 g 0 g 3 g 8.7 g 13.3 g 133 g
Salt 0.703 g 0.631 g 0 g 0 g 0.685 g 1.78 g 1,500 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 10.2 µg 28.7 µg 0 µg 0 µg 0 µg 70.5 µg 207,000,000 µg
Vitamin D 1.19 µg 2.1 µg 0 µg 0 µg 0 µg 8 µg 35.7 µg
Vitamin C (ascorbic acid) 2.88 mg 6 mg 0 mg 0 mg 0 mg 18 mg 12,000 mg
Vitamin B1 (Thiamin) 2,240 mg 6,060 mg 0 mg 0.182 mg 1 mg 20,000 mg 125,000 mg
Vitamin B2 (Riboflavin) 0.23 mg 0.194 mg 0 mg 0.068 mg 0.16 mg 0.588 mg 15 mg
Vitamin B3 (Niacin) 4.61 mg 1.73 mg 1.2 mg 2 mg 4.65 mg 8.75 mg 19.3 mg
Vitamin B6 (Pyridoxin) 0.475 mg 0.226 mg 0 mg 0.141 mg 0.593 mg 0.727 mg 25,000 mg
Vitamin B9 (Folic acid) 87.8 µg 66 µg 24 µg 30 µg 85.7 µg 341 µg 30,000,000 µg
Folates (total folates) 112 µg 67.3 µg 0 µg 36.4 µg 102 µg 282 µg 400 µg
Vitamin B12 (cobalamin) 0.598 µg 1.23 µg 0 µg 0 µg 0.4 µg 125 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.36 mg 0.641 mg 0 mg 0.4 mg 1.56 mg 2.41 mg 100 mg
Potassium 354 mg 358 mg 0 mg 50 mg 211 mg 1,200 mg 280,000 mg
Calcium 52 mg 62.1 mg 0 mg 0 mg 36.4 mg 141 mg 69,000 mg
Phosphorus 180 mg 77.1 mg 6 mg 63.5 mg 188 mg 302 mg 714 mg
Iron 3.75 mg 4.02 mg 0 mg 0.375 mg 2.46 mg 13.6 mg 20,000 mg
Magnesium 68.5 mg 36.5 mg 0 mg 20 mg 70 mg 129 mg 536 mg
Zinc 2.01 mg 1.21 mg 0 mg 0.4 mg 1.87 mg 3.75 mg 18.7 mg
Copper 0.261 mg 0.107 mg 0.08 mg 0.174 mg 0.289 mg 0.5 mg 1.09 mg
Manganese 1.77 mg 2.45 mg 0.2 mg 0.4 mg 1.4 mg 6.43 mg 150 mg
Selenium 21.3 µg 8.9 µg 6.43 µg 8 µg 20.5 µg 49 µg 56.3 µg
Iodine 1,490 µg 1,090 µg 2 µg 87 µg 2,000 µg 3,500 µg 7,000 µg

Country: Canada - View matching products from the entire world

Products from the Cereals and potatoes category

→ View results from the entire world

search 1,827 products