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Breads

Category: Breads

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 664 products of the Breads category for which nutrition facts are known (out of 705 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,130 kj
(270 kcal) 		203 kj
(48 kcal) 		16 kj
(3 kcal) 		873 kj
(210 kcal) 		1,090 kj
(262 kcal) 		1,580 kj
(378 kcal) 		2,200 kj
(526 kcal)
Fat 3.87 g 2.53 g 0 g 1 g 3.17 g 8.82 g 26.8 g
Saturated fat 0.672 g 0.575 g 0 g 0 g 0.526 g 1.88 g 15.9 g
Monounsaturated fat 0.742 g 0.5 g 0 g 0.004 g 0.794 g 1.88 g 3.45 g
Polyunsaturated fat 1.38 g 0.761 g 0 g 0.375 g 1.43 g 2.67 g 4.1 g
Omega 3 fat 240 mg 269 mg 0 mg 0.1 mg 141 mg 875 mg 1,880 mg
Omega 6 fat 835 mg 526 mg 0 mg 0.7 mg 900 mg 1,880 mg 2,500 mg
Trans fat 0.001 g 0.008 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0.59 mg 2.96 mg 0 mg 0 mg 0 mg 0 mg 126 mg
Carbohydrates 49.6 g 8.44 g 5.29 g 36.5 g 49 g 68 g 100 g
Fiber 3.66 g 2.22 g 0 g 1.05 g 3 g 8.33 g 52.2 g
Soluble fiber 2.17 g 0.55 g 1.15 g 1.25 g 2.5 g 2.5 g 2.5 g
Insoluble fiber 3.49 g 1.66 g 1.25 g 1.25 g 3.75 g 6.25 g 7.5 g
Sugars 3.18 g 2.16 g 0 g 0 g 2.94 g 6.98 g 44.8 g
Proteins 9.2 g 2.14 g 0 g 5 g 9.3 g 12.5 g 33.3 g
Salt 1.06 g 0.355 g 0 g 0.477 g 1.05 g 1.67 g 1,120 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 156 µg
Vitamin C (ascorbic acid) 1.12 mg 2.12 mg 0 mg 0 mg 0 mg 6 mg 15.8 mg
Vitamin B1 (Thiamin) 1,600 mg 4,900 mg 0 mg 0.2 mg 0.375 mg 15,000 mg 31,700 mg
Vitamin B2 (Riboflavin) 0.195 mg 0.081 mg 0.05 mg 0.093 mg 0.2 mg 0.317 mg 15 mg
Vitamin B3/PP (Niacin) 4.46 mg 1.39 mg 1.6 mg 2.5 mg 4.23 mg 6.52 mg 12.5 mg
Vitamin B6 (Pyridoxin) 0.164 mg 0.065 mg 0.05 mg 0.064 mg 0.16 mg 0.291 mg 2,000 mg
Vitamin B9 (Folic acid) 42.2 µg 16.9 µg 24 µg 25 µg 45 µg 80 µg 120 µg
Folates (total folates) 86.1 µg 52.8 µg 19 µg 32 µg 79.4 µg 192 µg 206 µg
Vitamin B5 (Pantothenic acid) 0.576 mg 0.231 mg 0.2 mg 0.25 mg 0.575 mg 1.07 mg 7.5 mg
Potassium 146 mg 59.5 mg 0 mg 75 mg 130 mg 259 mg 125,000 mg
Calcium 60.8 mg 29.5 mg 0 mg 10 mg 66.7 mg 100 mg 220 mg
Phosphorus 148 mg 59.8 mg 6 mg 60 mg 156 mg 233 mg 317 mg
Iron 2.77 mg 0.855 mg 0 mg 1.44 mg 2.78 mg 4.19 mg 4,000 mg
Magnesium 55.7 mg 26.5 mg 8 mg 25 mg 50 mg 109 mg 141 mg
Zinc 1.62 mg 0.561 mg 0.5 mg 0.9 mg 1.67 mg 2.86 mg 18.7 mg
Copper 0.253 mg 0.068 mg 0.08 mg 0.174 mg 0.275 mg 0.35 mg 0.395 mg
Manganese 1.19 mg 0.571 mg 0.2 mg 0.4 mg 1.3 mg 2.15 mg 87.5 mg
Selenium 24 µg 8.93 µg 9.3 µg 11.6 µg 20 µg 40 µg 56.3 µg
Molybdenum 27.4 µg 12 µg 0 µg 11.3 µg 31.9 µg 41.9 µg 51.3 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

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