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Breads

Category: Breads

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 621 products of the Breads category for which nutrition facts are known (out of 656 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,130 kj
(271 kcal) 		201 kj
(48 kcal) 		16 kj
(3 kcal) 		902 kj
(219 kcal) 		1,090 kj
(262 kcal) 		1,620 kj
(388 kcal) 		2,200 kj
(526 kcal)
Fat 3.85 g 2.53 g 0 g 1 g 3.17 g 8.82 g 26.8 g
Saturated fat 0.675 g 0.582 g 0 g 0 g 0.526 g 1.89 g 15.9 g
Monounsaturated fat 0.725 g 0.504 g 0 g 0.004 g 0.625 g 1.88 g 3.45 g
Polyunsaturated fat 1.34 g 0.748 g 0 g 0.375 g 1.33 g 2.5 g 3.12 g
Omega 3 fat 237 mg 277 mg 0 mg 0.1 mg 133 mg 875 mg 1,880 mg
Omega 6 fat 867 mg 505 mg 0 mg 3.1 mg 900 mg 1,880 mg 2,500 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0.622 mg 3.27 mg 0 mg 0 mg 0 mg 0 mg 126 mg
Carbohydrates 49.9 g 8.22 g 5.29 g 38.7 g 49.2 g 68.2 g 100 g
Fiber 3.61 g 2.15 g 0 g 1 g 3 g 8.06 g 52.2 g
Soluble fiber 2.15 g 0.572 g 1.15 g 1.25 g 2.5 g 2.5 g 2.5 g
Insoluble fiber 3.38 g 1.69 g 1.25 g 1.25 g 3.75 g 6.25 g 7.5 g
Sugars 3.22 g 2.16 g 0 g 0 g 2.94 g 6.98 g 44.8 g
Proteins 9.25 g 2.06 g 0 g 5.71 g 9.3 g 12.6 g 33.3 g
Salt 1.08 g 0.349 g 0 g 0.504 g 1.06 g 1.67 g 1,120 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.07 µg 11.9 µg 0 µg 0 µg 0 µg 0 µg 156 µg
Vitamin C (ascorbic acid) 1.2 mg 2.18 mg 0 mg 0 mg 0 mg 6 mg 15.8 mg
Vitamin B1 (Thiamin) 1,670 mg 4,990 mg 0 mg 0.2 mg 0.375 mg 19,000 mg 31,700 mg
Vitamin B2 (Riboflavin) 0.196 mg 0.082 mg 0.05 mg 0.083 mg 0.2 mg 0.326 mg 15 mg
Vitamin B3/PP (Niacin) 4.51 mg 1.41 mg 1.6 mg 2 mg 4.38 mg 6.87 mg 12.5 mg
Vitamin B6 (Pyridoxin) 0.163 mg 0.067 mg 0.05 mg 0.064 mg 0.159 mg 0.291 mg 2,000 mg
Folates (total folates) 87.4 µg 53 µg 19 µg 32 µg 79.4 µg 192 µg 206 µg
Vitamin B5 (Pantothenic acid) 0.566 mg 0.216 mg 0.2 mg 0.317 mg 0.575 mg 1.07 mg 7.5 mg
Potassium 150 mg 56.4 mg 0 mg 76.9 mg 141 mg 250 mg 125,000 mg
Calcium 61.1 mg 27.8 mg 0 mg 12 mg 66.7 mg 100 mg 220 mg
Phosphorus 148 mg 60.4 mg 6 mg 60 mg 156 mg 233 mg 317 mg
Iron 2.81 mg 0.85 mg 0 mg 1.75 mg 2.81 mg 4.2 mg 4,000 mg
Magnesium 55.5 mg 26.8 mg 8 mg 25 mg 47.6 mg 109 mg 141 mg
Zinc 1.63 mg 0.573 mg 0.5 mg 0.9 mg 1.67 mg 2.86 mg 18.7 mg
Copper 0.25 mg 0.068 mg 0.08 mg 0.174 mg 0.275 mg 0.338 mg 0.353 mg
Manganese 1.18 mg 0.57 mg 0.2 mg 0.4 mg 1.3 mg 2.07 mg 87.5 mg
Selenium 24.2 µg 9.06 µg 9.3 µg 11.6 µg 20 µg 40 µg 56.3 µg
Molybdenum 28.1 µg 12.1 µg 0 µg 11.3 µg 32.2 µg 41.9 µg 51.3 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

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