Oat
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 13 products of the Oat category for which nutrition facts are known (out of 14 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,480 kj (354 kcal) |
276 kj (66 kcal) |
628 kj (150 kcal) |
1,460 kj (350 kcal) |
1,570 kj (375 kcal) |
1,670 kj (400 kcal) |
1,780 kj (425 kcal) |
Fat | 6.15 g | 1.06 g | 3.64 g | 4.55 g | 6.67 g | 7.5 g | 8.33 g |
Saturated fat | 1.06 g | 0.265 g | 0.364 g | 0.909 g | 1.11 g | 1.33 g | 2.08 g |
Carbohydrates | 59.2 g | 24.1 g | 0 g | 18 g | 69.1 g | 75 g | 75 g |
Fiber | 7.81 g | 2.97 g | 3 g | 3 g | 10 g | 11.1 g | 11.1 g |
Sugars | 0.43 g | 0.861 g | 0 g | 0 g | 0 g | 2.22 g | 69.1 g |
Proteins | 10.5 g | 3.26 g | 3 g | 5 g | 12.5 g | 13.3 g | 15 g |
Salt | 0.009 g | 0.028 g | 0 g | 0 g | 0 g | 0.094 g | 0.886 g |
Country: Canada - View matching products from the entire world
14 products