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Seeds

Category: Seeds

Belongs to:

Contains:

Nutrition facts

Average nutrition facts for the 575 products of the Seeds category for which nutrition facts are known (out of 604 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,300 kj (310 kcal)	636 kj (151 kcal)	0 kj (0 kcal)	348 kj (83 kcal)	1,490 kj (356 kcal)	2,420 kj (579 kcal)	2,840 kj (680 kcal)
Fat	9.71 g	15.5 g	0 g	0 g	1.88 g	46.7 g	62 g
Saturated fat	1.12 g	1.84 g	0 g	0 g	0.222 g	5.56 g	37.5 g
Monounsaturated fat	1.97 g	2.34 g	0.1 g	0.125 g	2 g	8 g	8.57 g
Polyunsaturated fat	18.1 g	13.7 g	0.1 g	0.5 g	23.3 g	40 g	40 g
Omega 3 fat	6,170 mg	7,460 mg	0 mg	8.57 mg	5,000 mg	20,000 mg	23,300 mg
Omega 6 fat	1,930 mg	2,350 mg	6.67 mg	25.7 mg	1,000 mg	6,000 mg	6,670 mg
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.2 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	10 mg
Carbohydrates	43.5 g	25.9 g	0 g	12 g	38 g	80 g	91.1 g
Fiber	6.37 g	6.4 g	0 g	0 g	4.8 g	21 g	42.3 g
Sugars	0.955 g	1.36 g	0 g	0 g	0 g	4 g	80 g
Proteins	10.6 g	6.53 g	0 g	3.57 g	7.69 g	23 g	50 g
Salt	0.191 g	0.349 g	0 g	0 g	0.005 g	1 g	80,000,000,000,000 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	0.862 µg	3.23 µg	0 µg	0 µg	0 µg	10 µg	90 µg
Vitamin C (ascorbic acid)	0.578 mg	1.34 mg	0 mg	0 mg	0 mg	4 mg	17.1 mg
Potassium	318 mg	264 mg	0 mg	60 mg	223 mg	857 mg	10,700 mg
Calcium	47.9 mg	39.5 mg	0 mg	0 mg	40 mg	140 mg	71,400 mg
Phosphorus	303 mg	206 mg	80 mg	108 mg	333 mg	800 mg	1,650 mg
Iron	2.73 mg	2.3 mg	0 mg	0.4 mg	1.8 mg	8.1 mg	3,570 mg
Magnesium	244 mg	200 mg	39 mg	40 mg	222 mg	733 mg	867 mg
Zinc	4.49 mg	3.94 mg	0.9 mg	0.937 mg	4.44 mg	12.9 mg	100 mg

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)	Mean packaging weight per 100 g of product (relative to all products)
Paper or cardboard	50%	0.2 g	50%	0.2 g	0 g
Plastic	50%	3.2 g	50%	3.2 g	2 g
Glass	0%		0%		0 g
Metal	0%		0%		0 g
Unknown	0%		0%		0 g
Total	-	-	-	-	2 g

609 products