Seeds

Category: Seeds

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 91 products of the Seeds category for which nutrition facts are known (out of 102 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 323 kcal 151 kcal 0 kcal 79 kcal 356 kcal 550 kcal 1200 kcal
Energy 1,320 kj
(323 kcal)
653 kj
(151 kcal)
0 kj
(0 kcal)
331 kj
(79 kcal)
1,490 kj
(356 kcal)
2,300 kj
(550 kcal)
5,020 kj
(1200 kcal)
Fat 11.5 g 15.8 g 0 g 0 g 2.8 g 45 g 90 g
- Saturated fat 1.11 g 1.53 g 0 g 0 g 0.3 g 5 g 30 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 41.4 g 24.9 g 0 g 11 g 36.8 g 79 g 82.2 g
- Fibers 7.1 g 6.69 g 0 g 0.8 g 5.6 g 23 g 33.3 g
- Sugars 1.25 g 1.42 g 0 g 0 g 0.5 g 4 g 28.6 g
Proteins 11.4 g 6.23 g 0 g 4 g 10 g 23 g 50 g
Salt 0.313 g 0.574 g 0 g 0 g 0.025 g 1.6 g 39.1 g
Sodium 0.125 g 0.229 g 0 g 0 g 0.01 g 0.64 g 15.6 g
Calcium 88.7 mg 143 mg 0 mg 16 mg 50 mg 667 mg 71,400 mg
Iron 4.43 mg 4.66 mg 0.08 mg 0.864 mg 2.7 mg 20 mg 3,570 mg
Nutrition score - France -0.056 -0.056 -0.056 -0.056 -0.056 -0.056 -0.056
Nutri-Score B B B B B B

Products from the Seeds category

Country: Canada - View matching products from the entire world

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