Seeds

Nutrition facts

Average nutrition facts for the 263 products of the Seeds category for which nutrition facts are known (out of 278 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,220 kj
(296 kcal)
592 kj
(139 kcal)
0 kj
(0 kcal)
335 kj
(84 kcal)
1,460 kj
(350 kcal)
2,230 kj
(533 kcal)
5,020 kj
(1200 kcal)
Fat 7.26 g 12.7 g 0 g 0 g 1.6 g 40 g 90 g
Saturated fat 0.745 g 1.3 g 0 g 0 g 0.2 g 3.9 g 30 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6.25 mg
Carbohydrates 45.3 g 25.8 g 0 g 12 g 40 g 80 g 88.9 g
Fiber 6.67 g 7.08 g 0 g 0 g 4.8 g 26.7 g 42.3 g
Sugars 0.951 g 1.42 g 0 g 0 g 0 g 4 g 80 g
Proteins 10.1 g 5.96 g 0 g 3.6 g 7.2 g 21.7 g 50 g
Salt 0.186 g 0.363 g 0 g 0 g 0 g 0.886 g 39.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 8.22 µg 23.4 µg 0 µg 0 µg 0 µg 90 µg 90 µg
Vitamin C (ascorbic acid) 0.1 mg 0.332 mg 0 mg 0 mg 0 mg 1.2 mg 6.67 mg
Potassium 295 mg 208 mg 34 mg 76.8 mg 250 mg 833 mg 10,700 mg
Calcium 577 mg 3,040 mg 0 mg 0 mg 40 mg 1,000 mg 296,000 mg
Iron 41.6 mg 251 mg 0 mg 0.8 mg 2 mg 15 mg 20,000 mg

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