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Plant-based foods and beverages - Page 2

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6001 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 6788 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,130 kj
(270 kcal) 		783 kj
(187 kcal) 		0 kj
(0 kcal) 		115 kj
(28 kcal) 		1,120 kj
(267 kcal) 		2,510 kj
(600 kcal) 		24,200 kj
(4000 kcal)
Fat 10.5 g 17.4 g 0 g 0 g 2.4 g 50 g 356 g
Saturated fat 1.89 g 3.13 g 0 g 0 g 0.4 g 9.33 g 100 g
Monounsaturated fat 4.26 g 9.19 g 0 g 0.025 g 1.2 g 13.3 g 76.5 g
Polyunsaturated fat 3 g 4.83 g 0 g 0.2 g 1.43 g 20 g 40 g
Omega 3 fat 730 mg 1,570 mg 0 mg 0 mg 159 mg 6,000 mg 23,300 mg
Omega 6 fat 1,710 mg 2,710 mg 0.12 mg 30 mg 875 mg 6,000 mg 30,000 mg
Alpha-linolenic acid 3.07 g 2.99 g 0 g 0 g 4 g 20 g 20 g
Trans fat 0.001 g 0.006 g 0 g 0 g 0 g 0 g 35 g
Cholesterol 0.033 mg 0.306 mg 0 mg 0 mg 0 mg 0 mg 161 mg
Carbohydrates 33.5 g 26.9 g 0 g 0.4 g 25 g 77.5 g 300 g
Fiber 3.33 g 2.99 g 0 g 0 g 2.63 g 10 g 86.7 g
Soluble fiber 2.72 g 0.909 g 0 g 1.25 g 2.5 g 5 g 11 g
Insoluble fiber 4.19 g 1.65 g 1.25 g 1.25 g 4.65 g 7.37 g 12.5 g
Sugars 5.7 g 8.04 g 0 g 0 g 2.86 g 23.3 g 100 g
Added sugars 5.94 g 10.9 g 0 g 0 g 0.417 g 36.7 g 60 g
Maltodextrins 0.25 g 0.62 g 0 g 0 g 0.03 g 40 g 40 g
Polyols (sugar alcohols) 0.826 g 2.8 g 0 g 0 g 0.12 g 12 g 71.4 g
Proteins 6.13 g 5.61 g 0 g 0 g 5.56 g 17 g 178 g
Salt 0.523 g 0.612 g 0 g 0 g 0.22 g 1.69 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 36.6 µg 74.3 µg 0 µg 0 µg 0 µg 176 µg 750,000,000 µg
Vitamin D 2.82 µg 6.02 µg 0 µg 0 µg 0.8 µg 18 µg 20,000,000 µg
Vitamin E 5.74 mg 7.29 mg 0.125 mg 0.5 mg 3 mg 22.9 mg 1,250 mg
Vitamin C (ascorbic acid) 9.57 mg 12.5 mg 0 mg 0 mg 1.92 mg 36 mg 12,000 mg
Vitamin B1 (Thiamin) 899 mg 3,610 mg 0 mg 0.179 mg 0.647 mg 8,000 mg 125,000 mg
Vitamin B2 (Riboflavin) 0.232 mg 0.169 mg 0 mg 0.083 mg 0.16 mg 0.529 mg 15,000 mg
Vitamin B3/PP (Niacin) 5.15 mg 2.41 mg 0 mg 1.75 mg 4.76 mg 10.6 mg 93.3 mg
Vitamin B6 (Pyridoxin) 0.502 mg 0.331 mg 0 mg 0.12 mg 0.583 mg 0.855 mg 25,000 mg
Vitamin B9 (Folic acid) 412 µg 1,970 µg 0 µg 25 µg 96.8 µg 479 µg 30,000,000 µg
Folates (total folates) 112 µg 72.3 µg 0 µg 32 µg 100 µg 282 µg 400 µg
Vitamin B12 (cobalamin) 0.857 µg 1.02 µg 0 µg 0 µg 0.4 µg 3 µg 25,000,000 µg
Vitamin B5 (Pantothenic acid) 1.31 mg 0.638 mg 0 mg 0.4 mg 1.5 mg 2.41 mg 100 mg
Potassium 260 mg 245 mg 0 mg 24.1 mg 194 mg 750 mg 333,000 mg
Calcium 46.6 mg 49.7 mg 0 mg 0 mg 33.3 mg 133 mg 300,000 mg
Phosphorus 175 mg 86.1 mg 0 mg 50 mg 188 mg 321 mg 150,000 mg
Iron 2.18 mg 2.57 mg 0 mg 0.08 mg 1.44 mg 6.67 mg 30,000 mg
Magnesium 65.4 mg 46 mg 0 mg 9.6 mg 60 mg 150 mg 15,000 mg
Zinc 1.92 mg 1.55 mg 0 mg 0.4 mg 1.61 mg 4.42 mg 1,000 mg
Copper 0.234 mg 0.104 mg 0 mg 0.08 mg 0.254 mg 0.395 mg 1.73 mg
Manganese 1.72 mg 2.08 mg 0.001 mg 0.326 mg 1.31 mg 4.71 mg 367 mg
Selenium 21.9 µg 10.2 µg 0 µg 9.09 µg 20 µg 40 µg 1,920 µg
Molybdenum 27.4 µg 12 µg 0 µg 11.3 µg 31.9 µg 41.9 µg 51.3 µg
Iodine 1,520 µg 1,530 µg 0 µg 2 µg 1,500 µg 7,000 µg 1,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 90 % 30 % 0 % 100 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 15% 5.5 g 25% 35.7 g 9 g
    Plastic 45% 6.9 g 65% 5.1 g 3 g
    Glass 5% 57.6 g 5% 57.6 g 3 g
    Metal 10% 15.1 g 20% 8.1 g 2 g
    Unknown 25% 68.5 g 25% 68.5 g 17 g
    Total - - - - 34 g

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