Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Vegetables

Nutrition facts

Average nutrition facts for the 180 products of the Vegetables category for which nutrition facts are known (out of 262 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 209 kj
(50 kcal)
204 kj
(49 kcal)
0 kj
(0 kcal)
67.2 kj
(16 kcal)
134 kj
(32 kcal)
717 kj
(171 kcal)
2,180 kj
(520 kcal)
Fat 0.883 g 2.17 g 0 g 0 g 0 g 6.67 g 30 g
Saturated fat 0.086 g 0.239 g 0 g 0 g 0 g 0.8 g 11 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 56 mg
Carbohydrates 8.17 g 8 g 0 g 3.2 g 5.74 g 23 g 73.9 g
Fiber 2.02 g 1.29 g 0 g 0.769 g 2 g 4.35 g 47.6 g
Sugars 2.79 g 2.09 g 0 g 0 g 2.4 g 7 g 65 g
Proteins 2.01 g 1.61 g 0 g 0.8 g 1.6 g 5.4 g 47.6 g
Salt 0.518 g 0.464 g 0 g 0.01 g 0.44 g 1.33 g 10 g
Vitamin A 107,000 µg 404,000 µg 0 µg 0 µg 72 µg 2,000,000 µg 750,000,000 µg
Vitamin C (ascorbic acid) 14 mg 22.1 mg 0 mg 0 mg 9 mg 114 mg 3,600 mg
Potassium 169 mg 89.7 mg 26.9 mg 40 mg 176 mg 377 mg 450 mg
Calcium 26.7 mg 24 mg 0 mg 0 mg 20 mg 80 mg 100,000 mg
Iron 1.58 mg 2.81 mg 0 mg 0.24 mg 0.72 mg 4.8 mg 1,440 mg

Country: Canada - View matching products from the entire world