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Vegetables based foods

Nutrition facts

Average nutrition facts for the 480 products of the Vegetables based foods category for which nutrition facts are known (out of 603 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 232 kj
(56 kcal)
239 kj
(57 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
139 kj
(33 kcal)
795 kj
(190 kcal)
3,140 kj
(750 kcal)
Fat 0.881 g 2.31 g 0 g 0 g 0 g 6.67 g 66.7 g
Saturated fat 0.084 g 0.249 g 0 g 0 g 0 g 0.667 g 50 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 56 mg
Carbohydrates 9.64 g 9.39 g 0 g 2.55 g 6.4 g 30 g 200 g
Fiber 1.95 g 1.38 g 0 g 0 g 1.9 g 4.35 g 47.6 g
Sugars 3.35 g 3.66 g 0 g 0 g 2.4 g 10.8 g 86.7 g
Proteins 2.01 g 2.08 g 0 g 0.24 g 1.47 g 6 g 47.6 g
Salt 0.771 g 0.72 g 0 g 0.01 g 0.521 g 2.33 g 22.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 11,000 µg 58,800 µg 0 µg 0 µg 50 µg 4,290 µg 750,000,000 µg
Vitamin C (ascorbic acid) 10 mg 9.77 mg 0 mg 0 mg 7.2 mg 30 mg 3,600 mg
Potassium 250 mg 230 mg 23.3 mg 60 mg 200 mg 667 mg 333,000 mg
Calcium 30.6 mg 31.3 mg 0 mg 0 mg 20 mg 90 mg 100,000 mg
Iron 1.23 mg 2.04 mg 0 mg 0.2 mg 0.72 mg 4.4 mg 1,440 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 66.7% 9.8 g 66.7% 9.8 g 7 g
    Glass 0% 0% 0 g
    Metal 33.3% 14.5 g 33.3% 14.5 g 5 g
    Unknown 0% 0% 0 g
    Total - - - - 11 g

Country: Canada - View matching products from the entire world