Legumes
Belongs to:
Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 279 products of the Legumes category for which nutrition facts are known (out of 293 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
849 kj (203 kcal) |
728 kj (174 kcal) |
0 kj (0 kcal) |
188 kj (45 kcal) |
439 kj (105 kcal) |
2,430 kj (580 kcal) |
2,760 kj (660 kcal) |
Fat | 7.42 g | 14.2 g | 0 g | 0 g | 1.11 g | 46.7 g | 54 g |
Saturated fat | 1.28 g | 2.54 g | 0 g | 0 g | 0.16 g | 8 g | 18 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.423 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Carbohydrates | 23.5 g | 16.7 g | 0.992 g | 7.7 g | 17.6 g | 61 g | 71.1 g |
Fiber | 6.25 g | 3.74 g | 0 g | 3 g | 4.8 g | 15.4 g | 30 g |
Sugars | 2.17 g | 2.17 g | 0 g | 0 g | 1.6 g | 6.67 g | 48 g |
Proteins | 10.8 g | 7.78 g | 0 g | 3 g | 6.4 g | 24 g | 50 g |
Salt | 0.401 g | 0.376 g | 0 g | 0 g | 0.28 g | 1.07 g | 80,000,000,000,000 g |
Vitamin A | 20.4 µg | 34.1 µg | 0 µg | 0 µg | 0 µg | 105 µg | 720 µg |
Vitamin C (ascorbic acid) | 1.01 mg | 1.73 mg | 0 mg | 0 mg | 0 mg | 4.8 mg | 26.3 mg |
Potassium | 319 mg | 254 mg | 0 mg | 80 mg | 233 mg | 857 mg | 1,570 mg |
Calcium | 46.2 mg | 26.2 mg | 0 mg | 16 mg | 40 mg | 100 mg | 30,000 mg |
Iron | 1.96 mg | 1.55 mg | 0 mg | 0.6 mg | 1.44 mg | 6.43 mg | 1,080 mg |
Country: Canada - View matching products from the entire world
293 products