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Canned vegetables

Nutrition facts

Average nutrition facts for the 200 products of the Canned vegetables category for which nutrition facts are known (out of 207 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 150 kj
(36 kcal)
129 kj
(31 kcal)
0 kj
(0 kcal)
29 kj
(8 kcal)
105 kj
(25 kcal)
420 kj
(100 kcal)
2,280 kj
(545 kcal)
Fat 0.135 g 0.295 g 0 g 0 g 0 g 0.8 g 34.8 g
Saturated fat 0.012 g 0.05 g 0 g 0 g 0 g 0.1 g 8.93 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 7.07 g 5.97 g 0 g 1.67 g 4.8 g 20 g 57.1 g
Fiber 1.61 g 1.18 g 0 g 0 g 1.6 g 3.9 g 13.6 g
Sugars 3.05 g 4.14 g 0 g 0 g 2.22 g 10 g 40 g
Proteins 1.25 g 0.955 g 0 g 0.027 g 1 g 3.2 g 17.6 g
Salt 0.987 g 0.783 g 0 g 0.13 g 0.68 g 2.42 g 80,000,000,000,000 g
Vitamin A 53.5 µg 69.6 µg 0 µg 0 µg 30 µg 300 µg 2,000,000 µg
Vitamin C (ascorbic acid) 5.16 mg 3.8 mg 0 mg 0 mg 4.8 mg 18 mg 40 mg
Potassium 117 mg 59.8 mg 0 mg 40 mg 100 mg 240 mg 300 mg
Calcium 27.9 mg 24 mg 0 mg 0 mg 21.4 mg 90 mg 20,000 mg
Iron 0.59 mg 0.34 mg 0 mg 0.16 mg 0.6 mg 1.2 mg 1,080 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 100% 14.5 g 100% 14.5 g 14 g
    Unknown 0% 0% 0 g
    Total - - - - 14 g

Country: Canada - View matching products from the entire world