Extruded cereals

Category: Extruded cereals

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Nutrition facts

Average nutrition facts for the 83 products of the Extruded cereals category for which nutrition facts are known (out of 84 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,570 kj (376 kcal)	99 kj (24 kcal)	31 kj (7 kcal)	1,410 kj (337 kcal)	1,590 kj (379 kcal)	1,730 kj (414 kcal)	1,900 kj (455 kcal)
Fat	3.65 g	2.69 g	0 g	0 g	3.41 g	9.76 g	16.4 g
Saturated fat	0.635 g	0.581 g	0 g	0 g	0.556 g	1.72 g	3.64 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.1 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	5 mg
Carbohydrates	81.1 g	5.99 g	23 g	68.2 g	82.5 g	88.9 g	92 g
Fiber	7.02 g	3.84 g	0 g	2.27 g	6.98 g	14 g	48.4 g
Sugars	22.7 g	10.5 g	0 g	3.7 g	22.8 g	37 g	53.3 g
Proteins	7.29 g	2.43 g	2 g	3.33 g	6.98 g	11.1 g	22.7 g
Salt	0.981 g	0.494 g	0 g	0.023 g	1.09 g	1.59 g	806 g
Vitamin A	0.588 µg	2.35 µg	0 µg	0 µg	0 µg	10 µg	536 µg
Vitamin D	0.367 µg	1.04 µg	0 µg	0 µg	0 µg	3.49 µg	3.95 µg
Vitamin C (ascorbic acid)	2.93 mg	6.1 mg	0 mg	0 mg	0 mg	20 mg	21.4 mg
Vitamin B1 (Thiamin)	1.26 mg	0.8 mg	0.048 mg	0.09 mg	1.75 mg	2.05 mg	2.08 mg
Vitamin B3/PP (Niacin)	4.98 mg	1.85 mg	1.5 mg	2.73 mg	4.86 mg	9.09 mg	16.7 mg
Vitamin B6 (Pyridoxin)	0.62 mg	0.28 mg	0.175 mg	0.273 mg	0.625 mg	1.35 mg	2.33 mg
Folates (total folates)	99.2 µg	43.2 µg	36.4 µg	36.4 µg	103 µg	214 µg	267 µg
Vitamin B5 (Pantothenic acid)	1.54 mg	0.481 mg	0.5 mg	0.727 mg	1.59 mg	2.22 mg	3.51 mg
Potassium	223 mg	103 mg	62.5 mg	75 mg	200 mg	372 mg	500 mg
Calcium	163 mg	155 mg	0 mg	0 mg	69 mg	417 mg	562 mg
Phosphorus	227 mg	66.7 mg	60 mg	100 mg	227 mg	343 mg	438 mg
Iron	11.8 mg	4.95 mg	0.72 mg	2.73 mg	13.2 mg	19.3 mg	28.4 mg
Magnesium	82.7 mg	30.6 mg	0 mg	32 mg	72.7 mg	143 mg	222 mg
Zinc	2.86 mg	1.94 mg	0 mg	0.882 mg	2.9 mg	12 mg	17.5 mg